Histamine-sensitive individuals rejoice: corn tortillas to the rescue!

Navigating a histamine-restricted diet can be a daunting task, especially when it comes to choosing safe and satisfying foods. Corn tortillas have emerged as a potential staple for those seeking low-histamine options, but the question remains: are corn tortillas low histamine? In this comprehensive guide, we delve into the evidence and explore the histamine content of corn tortillas, providing crucial information for individuals with histamine intolerance.

Understanding Histamine Intolerance

Histamine intolerance is a condition characterized by an overabundance of histamine in the body, which can trigger a range of symptoms including headaches, migraines, digestive issues, skin reactions, and heart palpitations. Certain foods, such as aged meats, fermented foods, and certain fruits and vegetables, are known to be high in histamine or trigger its release.

Corn Tortillas: A Low-Histamine Option?

Corn, the primary ingredient in corn tortillas, is generally considered to be a low-histamine food. Studies have shown that corn contains negligible amounts of histamine, making it a suitable choice for individuals with histamine intolerance.

Fresh vs. Packaged Corn Tortillas

While fresh corn tortillas are typically low in histamine, packaged corn tortillas may contain added ingredients that can elevate histamine levels. These additives include preservatives, stabilizers, and flavorings, which can trigger histamine release in some individuals. It is important to read ingredient labels carefully and opt for freshly made or plain corn tortillas without any added ingredients.

Tortilla Chips and Histamine

Tortilla chips, a popular snack made from corn tortillas, are generally not recommended for individuals with histamine intolerance. The frying process used to make tortilla chips can increase histamine levels, making them a potential trigger for some individuals.

Other Low-Histamine Corn-Based Foods

In addition to corn tortillas, other corn-based foods that are generally considered low in histamine include:

• Cornmeal
• Corn on the cob
• Corn flakes
• Corn syrup

High-Histamine Corn-Based Foods to Avoid

Certain corn-based foods are known to be higher in histamine and should be avoided by individuals with histamine intolerance. These include:

• Fermented corn products, such as corn beer and corn whiskey
• Corn syrup solids
• Corn starch

Summary: Corn Tortillas as a Histamine-Friendly Choice

Based on the available evidence, freshly made corn tortillas without added ingredients can be a suitable option for individuals with histamine intolerance. Their low histamine content makes them a safe and satisfying choice for those seeking to manage their histamine levels. However, it is important to be mindful of packaged corn tortillas and tortilla chips, which may contain histamine-elevating additives.

Basics You Wanted To Know

Q: Can I eat corn tortillas every day if I have histamine intolerance?
A: While corn tortillas are generally low in histamine, individual histamine tolerance levels vary. It is recommended to start with small portions and observe your body’s response.

Q: Are all corn tortillas low histamine?
A: Freshly made corn tortillas without added ingredients are typically low in histamine. However, packaged corn tortillas may contain additives that can elevate histamine levels.

Q: What are some other low-histamine foods that I can eat with corn tortillas?
A: Low-histamine foods that pair well with corn tortillas include grilled chicken, steamed vegetables, and low-histamine salsa.