Wheat in your corn tortillas? the truth that will make you rethink your taco night

The debate over the ingredients of corn tortillas has been a subject of curiosity and confusion for many. The common misconception that corn tortillas contain wheat has led to dietary restrictions and misunderstandings. This blog post aims to provide a comprehensive exploration of the truth behind this question: Are corn tortillas made of wheat?

The Ingredients of Corn Tortillas

Traditional corn tortillas are made with a very simple list of ingredients:

• Masa Harina: A fine powder made from dried corn that has been treated with lime (calcium hydroxide).
• Water: Added to the masa harina to form a dough.
• Salt: Optional, but often added for flavor.

Wheat is not an ingredient in traditional corn tortillas.

The Process of Making Corn Tortillas

The process of making corn tortillas is relatively straightforward:

1. Nixtamalization: The corn is soaked in limewater, which softens the kernels and makes them easier to grind.
2. Grinding: The nixtamalized corn is ground into a fine powder, known as masa harina.
3. Hydration: Water is added to the masa harina to form a pliable dough.
4. Pressing: The dough is pressed into thin, round tortillas using a tortilla press or rolling pin.
5. Cooking: The tortillas are cooked briefly on a hot griddle or comal until they are slightly browned on both sides.

Commercial Corn Tortillas

While traditional corn tortillas are made with only corn, water, and salt, commercial corn tortillas may contain additional ingredients, such as:

• Vegetable Oils: To enhance texture and shelf life.
• Emulsifiers: To improve dough stability and prevent crumbling.
• Preservatives: To extend shelf life.

However, these additional ingredients do not typically include wheat.

Wheat-Based Tortillas

Tortillas made with wheat are known as flour tortillas. They are a different type of tortilla that is made with wheat flour, water, and salt. Flour tortillas have a softer texture and are more pliable than corn tortillas.

Dietary Considerations

If you have celiac disease or a wheat allergy, it is crucial to avoid wheat-based tortillas. Traditional corn tortillas are naturally gluten-free and safe for those with these conditions. However, it is always advisable to check the ingredient list of commercial corn tortillas to ensure they do not contain any wheat-based ingredients.

Takeaways: Unmasking the Truth

In summary, traditional corn tortillas are not made of wheat. They are made with corn, water, and salt. However, commercial corn tortillas may contain additional ingredients, including vegetable oils, emulsifiers, and preservatives. If you have celiac disease or a wheat allergy, it is important to check the ingredient list of commercial corn tortillas to ensure they do not contain any wheat-based ingredients.

Questions We Hear a Lot

1. What is the difference between corn tortillas and flour tortillas?
Corn tortillas are made with corn masa harina, while flour tortillas are made with wheat flour. Corn tortillas are typically thinner and have a crispy texture, while flour tortillas are softer and more pliable.

2. Are corn tortillas gluten-free?
Yes, traditional corn tortillas are naturally gluten-free. However, some commercial corn tortillas may contain wheat-based ingredients, so it is important to check the ingredient list if you have celiac disease or a wheat allergy.

3. What is the nutritional value of corn tortillas?
Corn tortillas are a good source of carbohydrates, fiber, and vitamins. They are also low in fat and sodium.

4. How long do corn tortillas last?
Homemade corn tortillas can be stored in an airtight container at room temperature for up to 2 days. Commercial corn tortillas can last longer, depending on the preservatives used.

5. Can corn tortillas be frozen?
Yes, corn tortillas can be frozen for up to 6 months. To thaw, simply place them in the refrigerator overnight or microwave them on low power for a few seconds.