Is pink flank steak a health hazard or a culinary delight? get the facts!
What To Know
- Flank steak is a relatively lean cut of meat, making it a healthier option for those who are trying to lose weight or maintain a healthy weight.
- Pink flank steak is safe to eat as long as it has been cooked to an internal temperature of 145°F (63°C) for medium-rare or 160°F (71°C) for medium.
- Yes, it is safe to eat flank steak that is still slightly bloody as long as it has been cooked to an internal temperature of 145°F (63°C) for medium-rare.
Flank steak is a flavorful and versatile cut of meat that is often cooked to medium-rare or medium for optimal tenderness and juiciness. However, some people may wonder if it is safe to eat flank steak when it is still pink in the center. In this blog post, we will explore the safety of eating pink flank steak and provide guidelines for cooking it to perfection.
The Science Behind Pink Steak
The pink color in steak comes from myoglobin, a protein that stores oxygen in muscle tissue. When meat is cooked, the myoglobin undergoes a chemical change and turns brown. However, if the meat is not cooked to a high enough internal temperature, the myoglobin may remain pink.
Is Pink Flank Steak Safe to Eat?
Yes, pink flank steak is safe to eat as long as it has been cooked to an internal temperature of 145°F (63°C). This temperature is high enough to kill any harmful bacteria that may be present in the meat, while still preserving its tenderness and juiciness.
How to Cook Flank Steak to Perfection
To cook flank steak to perfection, follow these steps:
1. Season the steak: Season the steak generously with salt, pepper, and any other desired spices.
2. Preheat the grill or pan: Preheat your grill or pan to medium-high heat.
3. Sear the steak: Sear the steak for 2-3 minutes per side, or until a nice crust has formed.
4. Reduce heat and cook to desired doneness: Reduce the heat to medium and continue cooking the steak until it reaches an internal temperature of 145°F (63°C) for medium-rare or 160°F (71°C) for medium.
5. Rest the steak: Let the steak rest for 10-15 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
Tips for Cooking Pink Flank Steak
- Use a meat thermometer to ensure the steak reaches the desired internal temperature.
- Do not overcook the steak, as this will make it tough and dry.
- Let the steak rest before slicing to allow the juices to redistribute.
- Serve the steak with your favorite sides, such as grilled vegetables, mashed potatoes, or a simple salad.
Health Benefits of Eating Pink Steak
Eating pink steak has several health benefits, including:
- High in protein: Flank steak is a good source of protein, which is essential for building and repairing tissues.
- Rich in iron: Flank steak is a good source of iron, which is necessary for carrying oxygen throughout the body.
- Low in fat: Flank steak is a relatively lean cut of meat, making it a healthier option for those who are trying to lose weight or maintain a healthy weight.
What Happens if You Eat Undercooked Flank Steak?
Eating undercooked flank steak can increase your risk of foodborne illness, such as E. coli or Salmonella. Symptoms of foodborne illness can include:
- Nausea
- Vomiting
- Diarrhea
- Abdominal pain
- Fever
- Chills
If you experience any of these symptoms after eating flank steak, seek medical attention immediately.
Takeaways: Enjoying Pink Flank Steak Safely
Pink flank steak is safe to eat as long as it has been cooked to an internal temperature of 145°F (63°C) for medium-rare or 160°F (71°C) for medium. By following the tips and guidelines outlined in this post, you can enjoy the delicious and nutritious benefits of pink flank steak without compromising your health.
Frequently Asked Questions
Q: What is the best way to cook flank steak to medium-rare?
A: Season the steak and sear it over high heat for 2-3 minutes per side. Then, reduce the heat to medium and cook until the internal temperature reaches 145°F (63°C).
Q: Can I use a meat thermometer to check the internal temperature of flank steak?
A: Yes, using a meat thermometer is the most accurate way to ensure that the steak is cooked to the desired doneness.
Q: Is it safe to eat flank steak that is still slightly bloody?
A: Yes, it is safe to eat flank steak that is still slightly bloody as long as it has been cooked to an internal temperature of 145°F (63°C) for medium-rare. However, it is important to note that some people may prefer to cook their steak to a higher internal temperature for safety reasons.
