Can you eat flank steak medium rare? the ultimate guide to cooking perfection!

Flank steak is a flavorful and versatile cut of beef that can be cooked in a variety of ways. One popular method is to cook it medium rare, which results in a tender and juicy steak with a slightly pink center. But can you really eat flank steak medium rare?

The answer is yes, you can eat flank steak medium rare, as long as it is cooked to an internal temperature of 135 degrees Fahrenheit. This temperature will ensure that the steak is safe to eat and will have a tender and juicy texture.

Benefits of Cooking Flank Steak Medium Rare

There are several benefits to cooking flank steak medium rare. First, it results in a more tender steak. When steak is cooked to a higher temperature, the proteins in the meat begin to toughen, making the steak chewy. Cooking steak medium rare helps to keep the proteins tender and juicy.

Second, cooking flank steak medium rare helps to preserve its flavor. When steak is cooked to a higher temperature, the juices in the meat evaporate, taking away some of the flavor. Cooking steak medium rare helps to keep the juices in the meat, resulting in a more flavorful steak.

Finally, cooking flank steak medium rare is a healthier way to eat it. When steak is cooked to a higher temperature, it produces more harmful compounds, such as heterocyclic amines (HCAs). HCAs have been linked to an increased risk of cancer. Cooking steak medium rare helps to reduce the production of HCAs, making it a healthier way to eat steak.

How to Cook Flank Steak Medium Rare

To cook flank steak medium rare, you will need the following ingredients:

• 1 flank steak
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. Preheat your grill or oven to 400 degrees Fahrenheit.
2. Season the flank steak with olive oil, salt, and pepper.
3. Grill or roast the steak for 10-12 minutes per side, or until the internal temperature reaches 135 degrees Fahrenheit.
4. Let the steak rest for 5 minutes before slicing and serving.

Tips for Cooking Flank Steak Medium Rare

Here are a few tips for cooking flank steak medium rare:

• Use a meat thermometer to ensure that the steak is cooked to the correct internal temperature.
• Don’t overcook the steak, as this will make it tough and chewy.
• Let the steak rest for 5 minutes before slicing and serving. This will allow the juices to redistribute throughout the steak, resulting in a more tender and juicy steak.

What to Serve with Flank Steak Medium Rare

Flank steak medium rare can be served with a variety of sides. Here are a few ideas:

• Grilled vegetables
• Roasted potatoes
• Mashed potatoes
• Salad
• Bread

Summary

So, can you eat flank steak medium rare? The answer is yes, you can, as long as it is cooked to an internal temperature of 135 degrees Fahrenheit. Cooking flank steak medium rare results in a tender, juicy, and flavorful steak that is also healthier than steak cooked to a higher temperature.

Information You Need to Know

Q: What is the best way to cook flank steak medium rare?
A: The best way to cook flank steak medium rare is to grill or roast it. Grilling will give the steak a slightly charred flavor, while roasting will result in a more evenly cooked steak.

Q: How long do I cook flank steak medium rare?
A: Cook flank steak medium rare for 10-12 minutes per side, or until the internal temperature reaches 135 degrees Fahrenheit.

Q: What is the best way to season flank steak?
A: The best way to season flank steak is with olive oil, salt, and pepper. You can also add other spices, such as garlic powder, onion powder, or paprika.