Sesame chicken, minus the cornstarch: a healthier way to enjoy your favorite dish

Sesame chicken is a beloved dish renowned for its crispy, sweet, and savory flavor. However, cornstarch has traditionally been an essential ingredient in achieving that golden-brown crunch. For those with dietary restrictions or simply seeking a healthier alternative, the question arises: can you make sesame chicken without cornstarch? The answer is a resounding yes! This blog post will guide you through the secrets of creating delicious sesame chicken without relying on cornstarch.

Understanding the Role of Cornstarch

Cornstarch acts as a thickening agent in sesame chicken sauce, providing a glossy, viscous texture. It also coats the chicken pieces, creating a crispy exterior when fried. However, cornstarch can be high in carbohydrates and may not be suitable for individuals following certain diets.

Alternative Thickening Agents

Fortunately, there are several alternatives to cornstarch that can effectively thicken sesame chicken sauce without compromising flavor or texture.

• Arrowroot Powder: Arrowroot powder is a starch derived from the root of the arrowroot plant. It is gluten-free and has a neutral flavor, making it a suitable substitute for cornstarch.
• Tapioca Starch: Tapioca starch is extracted from the cassava root. It is also gluten-free and provides a slightly chewy texture to the sauce.
• Rice Flour: Rice flour is made from finely ground rice. It has a mild flavor and can thicken sauces without overpowering their taste.
• Xanthan Gum: Xanthan gum is a polysaccharide that creates a viscous texture when added to liquids. It is often used in gluten-free baking and can be used to thicken sesame chicken sauce.

How to Make Sesame Chicken Without Cornstarch

Ingredients:

• 1 pound boneless, skinless chicken breasts
• 1/2 cup soy sauce
• 1/4 cup rice vinegar
• 1/4 cup brown sugar
• 1 tablespoon sesame oil
• 1 teaspoon ground ginger
• 1 teaspoon garlic powder
• 1/2 cup arrowroot powder (or other alternative thickening agent)
• 1/2 cup vegetable oil, for frying
• 1/2 cup sesame seeds

Instructions:

1. Prepare the Chicken: Cut the chicken into bite-sized pieces and place them in a bowl. Combine the soy sauce, rice vinegar, brown sugar, sesame oil, ginger, and garlic powder in a separate bowl. Pour the marinade over the chicken, cover, and refrigerate for at least 30 minutes.
2. Create the Sauce: In a small saucepan, whisk together 1/2 cup of water and the arrowroot powder (or other thickening agent). Bring to a boil over medium heat, stirring constantly until thickened.
3. Fry the Chicken: Heat the vegetable oil in a large skillet or wok over medium-high heat. Remove the chicken from the marinade and shake off any excess. Dredge the chicken pieces in the arrowroot powder mixture.
4. Cook the Chicken: Carefully place the chicken pieces in the hot oil and fry for 3-4 minutes per side, or until golden brown and cooked through. Remove the chicken from the oil and drain on paper towels.
5. Assemble the Sesame Chicken: Transfer the cooked chicken to a large bowl. Pour the thickened sauce over the chicken and toss to coat. Sprinkle with sesame seeds and serve immediately.

Tips for Success

• For a crispier chicken, double-coat the pieces in the arrowroot powder mixture before frying.
• Use a neutral-flavored oil for frying to avoid overpowering the sesame flavor.
• Serve the sesame chicken with your favorite sides, such as rice, noodles, or vegetables.
• Garnish the sesame chicken with green onions or cilantro for an extra touch of freshness.

Variations

Gluten-Free Sesame Chicken

To make gluten-free sesame chicken, use gluten-free soy sauce and tamari instead of regular soy sauce. Additionally, ensure that the arrowroot powder or other thickening agent you use is gluten-free certified.

Spicy Sesame Chicken

For a spicy kick, add 1/4 teaspoon of cayenne pepper or red pepper flakes to the marinade. You can also add a drizzle of Sriracha or chili oil to the sauce.

Sweet and Sour Sesame Chicken

To create a sweet and sour sesame chicken, add 1/4 cup of pineapple juice or apple cider vinegar to the sauce. You can also add a tablespoon of honey or maple syrup for extra sweetness.

Health Benefits of Sesame Chicken Without Cornstarch

By using alternative thickening agents, you can create a sesame chicken dish that is lower in carbohydrates and gluten-free. Arrowroot powder, for example, is a good source of dietary fiber and is easily digestible.

Takeaways

Making sesame chicken without cornstarch is not only possible but also delicious and versatile. By experimenting with different thickening agents and flavors, you can create a dish that meets your dietary needs and taste preferences. Whether you prefer a crispy, savory, or spicy sesame chicken, the possibilities are endless.

Frequently Asked Questions

Q: Can I use flour instead of cornstarch for sesame chicken?

A: While flour can be used as a thickening agent, it will not provide the same crispy texture as cornstarch or the alternative thickening agents mentioned in this blog post.

Q: How can I make sesame chicken without frying?

A: You can bake the chicken in the oven at 400°F (200°C) for 15-20 minutes, or until cooked through.

Q: How do I store leftover sesame chicken?

A: Store leftover sesame chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.