Don’t let floury gravy ruin your meal! discover how whole wheat flour can save the day

Yes, you can use whole wheat flour in gravy! This simple substitution adds a nutty flavor and an extra dose of fiber to your favorite sauces. Whether you’re making a savory brown gravy or a creamy white gravy, whole wheat flour can enhance its taste and nutritional value.

Why Use Whole Wheat Flour?

Whole wheat flour is made from the entire wheat kernel, including the bran, germ, and endosperm. This gives it a higher nutrient content than white flour, which is made only from the endosperm. Whole wheat flour is a good source of:

• Fiber
• Protein
• Vitamins
• Minerals

Benefits of Using Whole Wheat Flour in Gravy

• Enhanced flavor: Whole wheat flour has a slightly nutty flavor that adds depth and richness to gravies.
• Increased nutritional value: The fiber and nutrients in whole wheat flour make your gravy a healthier option.
• Thicker consistency: Whole wheat flour can help thicken gravies more quickly and effectively than white flour.
• Versatile: You can use whole wheat flour in any type of gravy, from brown gravy to white gravy to pan gravy.

How to Use Whole Wheat Flour in Gravy

Using whole wheat flour in gravy is easy. Simply replace all or part of the white flour called for in your recipe with whole wheat flour. For example, if a recipe calls for 1/4 cup of white flour, you could use 1/4 cup of whole wheat flour instead.

Tips for Using Whole Wheat Flour in Gravy

• Start with small amounts: If you’re not sure how much whole wheat flour to use, start with a small amount and increase it gradually until you achieve the desired consistency.
• Whisk thoroughly: To avoid lumps, whisk the whole wheat flour into the liquid until it is completely dissolved.
• Cook over medium heat: Gravy made with whole wheat flour can scorch more easily than gravy made with white flour. Cook it over medium heat and stir constantly.
• Add flavorings: If you want to add extra flavor to your whole wheat gravy, try adding herbs, spices, or a splash of wine.

Different Types of Gravies You Can Make with Whole Wheat Flour

• Brown gravy: Brown gravy is a classic accompaniment to roasted meats and vegetables. It is made by browning flour in butter or oil and then adding liquid, such as broth or stock.
• White gravy: White gravy is a creamy sauce that is often served with chicken, fish, or vegetables. It is made by melting butter or oil and then adding flour and milk.
• Pan gravy: Pan gravy is a simple gravy that is made by deglazing a pan with liquid after cooking meat or vegetables. It is a great way to use up leftover juices and flavor.

Creative Ways to Use Whole Wheat Gravy

• As a dip: Whole wheat gravy can be used as a dip for appetizers, such as chicken fingers or mozzarella sticks.
• As a marinade: Whole wheat gravy can be used as a marinade for meats, such as chicken or pork.
• As a soup base: Whole wheat gravy can be used as a base for soups and stews.
• As a sauce for pasta: Whole wheat gravy can be used as a sauce for pasta, such as spaghetti or macaroni.

Popular Questions

Q: Can I use whole wheat flour in all types of gravy?
A: Yes, you can use whole wheat flour in any type of gravy.

Q: How much whole wheat flour should I use?
A: Start with a small amount and increase it gradually until you achieve the desired consistency.

Q: How do I avoid lumps in my whole wheat gravy?
A: Whisk the whole wheat flour into the liquid until it is completely dissolved.

Q: Can I use whole wheat flour to thicken gravy?
A: Yes, whole wheat flour can help thicken gravies more quickly and effectively than white flour.

Q: What are some creative ways to use whole wheat gravy?
A: You can use whole wheat gravy as a dip, marinade, soup base, or sauce for pasta.