Grill vs. broil: flank steak temperature battle – which reigns supreme?
What To Know
- For a steak with a crispy exterior and a tender interior, high heat is recommended.
- High heat creates a crispy crust and cooks the steak quickly, while low heat ensures even cooking and tenderness.
- Preheat the broiler to 400°F and broil the frozen steak for 15-20 minutes per side, or until cooked through.
Broiling flank steak offers a quick and flavorful cooking method, but the question of whether to use high or low heat often arises. This comprehensive guide delves into the intricacies of broiling flank steak, exploring the advantages and drawbacks of each heat setting.
Understanding Flank Steak
Flank steak, a lean and flavorful cut from the cow’s abdominal area, is known for its bold taste and tough texture. Broiling intensifies the flavor while tenderizing the meat, making it an ideal choice for quick and satisfying meals.
High Heat vs. Low Heat: The Impact on Cooking
High Heat (500°F or Higher)
- Advantages:
- Creates a crispy, caramelized crust
- Cooks the steak quickly, reducing cooking time
- Locks in juices, resulting in a juicy interior
- Disadvantages:
- Can overcook the steak easily, leading to dryness
- May result in uneven cooking
Low Heat (300-400°F)
- Advantages:
- Allows for more precise cooking, preventing overcooking
- Distributes heat evenly, ensuring consistent doneness
- Tenderizes the steak more effectively
- Disadvantages:
- Requires longer cooking time
- May not create as crispy a crust
Choosing the Right Heat Setting
The optimal heat setting depends on the desired outcome. For a steak with a crispy exterior and a tender interior, high heat is recommended. However, if you prioritize even cooking and tenderness, low heat is the better choice.
Broiling Instructions
High Heat (500°F or Higher):
- Preheat the broiler to 500°F or higher.
- Season the steak with salt, pepper, and any desired spices.
- Place the steak on a broiler pan or baking sheet lined with aluminum foil.
- Broil for 5-7 minutes per side, or until desired doneness is reached.
Low Heat (300-400°F):
- Preheat the broiler to 300-400°F.
- Season the steak as directed above.
- Place the steak on a broiler pan or baking sheet.
- Broil for 10-15 minutes per side, or until desired doneness is reached.
Tips for Broiling Flank Steak
- Use a meat thermometer: To ensure proper doneness, insert a meat thermometer into the thickest part of the steak. For medium-rare, aim for an internal temperature of 135°F.
- Let the steak rest: After broiling, let the steak rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and juicy steak.
- Slice against the grain: To further enhance tenderness, slice the steak against the grain. This cuts through the tough muscle fibers, making the meat easier to chew.
Takeaways: Making the Right Choice
Whether to broil flank steak on high or low heat ultimately depends on personal preferences and desired outcomes. High heat creates a crispy crust and cooks the steak quickly, while low heat ensures even cooking and tenderness. By understanding the differences between these heat settings and following the tips provided, you can achieve perfectly broiled flank steak every time.
Frequently Asked Questions
Q: What is the best way to season flank steak for broiling?
A: Season the steak generously with salt and pepper. You can also add other spices, such as garlic powder, onion powder, or chili powder.
Q: How long should I broil flank steak for medium-rare?
A: For high heat (500°F or higher), broil the steak for 5-7 minutes per side. For low heat (300-400°F), broil the steak for 10-15 minutes per side.
Q: Can I broil flank steak frozen?
A: Yes, you can broil frozen flank steak. However, it will require longer cooking time. Preheat the broiler to 400°F and broil the frozen steak for 15-20 minutes per side, or until cooked through.
