Calorie countdown: discover how many calories are hiding in panda express’s famous orange chicken!

For avid fans of Panda Express, the tantalizing aroma of their signature Orange Chicken is irresistible. However, before indulging in this culinary delight, it’s crucial to be aware of its calorie content. This blog post aims to provide a comprehensive guide to the caloric value of Panda Express’s Orange Chicken and explore strategies for enjoying it without derailing your dietary goals.

Calorie Breakdown: A Detailed Look

A single serving of Panda Express Orange Chicken, weighing approximately 226 grams, contains the following calories:

• Calories: 460
• Fat: 18 grams
• Saturated Fat: 4.5 grams
• Carbohydrates: 53 grams
• Sugar: 14 grams
• Protein: 22 grams

Nutritional Value: Beyond Calories

While it’s important to consider the calorie content, it’s equally crucial to assess the nutritional value of any food item. Panda Express Orange Chicken offers the following nutrients per serving:

• Vitamin A: 10% of the Daily Value (DV)
• Vitamin C: 10% of the DV
• Calcium: 2% of the DV
• Iron: 6% of the DV

Portion Control: The Key to Calorie Management

To minimize the calorie impact of Panda Express Orange Chicken, mindful portion control is essential. Consider the following tips:

• Order a smaller portion: Opt for the half-size or kid’s meal portion to reduce calorie intake.
• Share with a friend: Splitting a full portion with a companion allows you to enjoy the dish without consuming excessive calories.
• Avoid double servings: Resist the temptation to order two servings, as this will significantly increase your calorie count.

Healthy Accompaniments: Balancing Your Meal

Choosing healthy accompaniments can help you create a balanced meal and further reduce the overall calorie consumption. Here are some suggestions:

• Steamed vegetables: Pair your Orange Chicken with a side of steamed broccoli, carrots, or green beans to add fiber and nutrients.
• Brown rice: Substitute white rice with brown rice for a whole grain option that provides fiber and keeps you feeling fuller for longer.
• Fruit salad: A side of fruit salad can satisfy your sweet tooth while adding vitamins and antioxidants to your meal.

Cooking at Home: A Healthier Alternative

If you’re looking for a healthier alternative to Panda Express Orange Chicken, consider preparing it at home. This gives you control over the ingredients and portion sizes, allowing you to reduce calories and enhance nutritional value. Here’s a simple recipe:

Ingredients:

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1/2 cup cornstarch
• 1/4 cup orange juice
• 1/4 cup soy sauce
• 1/4 cup honey
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon ground ginger
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• Vegetable oil, for frying

Instructions:

1. In a bowl, combine the chicken with the cornstarch and toss to coat.
2. In a separate bowl, whisk together the orange juice, soy sauce, honey, rice vinegar, sesame oil, ginger, garlic powder, and black pepper.
3. Heat a large skillet or wok over medium heat. Add enough vegetable oil to coat the bottom of the pan.
4. Add the chicken to the pan and cook until golden brown on all sides.
5. Pour the sauce over the chicken and cook until the sauce thickens and the chicken is cooked through.
6. Serve with your desired accompaniments.

Calorie Comparison: Panda Express vs. Homemade

The homemade version of Orange Chicken typically contains fewer calories than the Panda Express version. A serving of homemade Orange Chicken, prepared with the recipe provided above, contains approximately:

• Calories: 350
• Fat: 12 grams
• Saturated Fat: 3 grams
• Carbohydrates: 40 grams
• Sugar: 10 grams
• Protein: 25 grams

Wrap-Up: Enjoying Orange Chicken in Moderation

Panda Express Orange Chicken can be a satisfying meal, but it’s essential to be mindful of its calorie content. By practicing portion control, choosing healthy accompaniments, and considering homemade alternatives, you can enjoy this dish without compromising your dietary goals. Remember, moderation is key to a balanced and healthy lifestyle.

Basics You Wanted To Know

1. How many calories are in a half-size serving of Panda Express Orange Chicken?

Approximately 230 calories.

2. Can I order Orange Chicken without the breading to reduce calories?

Yes, you can request your Orange Chicken to be prepared without the breading. However, this may result in a slightly different texture and flavor.

3. What are some low-calorie dipping sauces that I can use with Orange Chicken?

Consider using soy sauce, rice vinegar, or a low-calorie sweet and sour sauce.