The unbeatable bargain: flat iron steak at just $x per pound!
What To Know
- The price of flat iron steak can vary depending on factors such as the quality of the meat, the butcher shop or grocery store you purchase it from, and the time of year.
- Flat iron steak is a lean cut of meat that’s a good source of protein, iron, and zinc.
- Look for grass-fed or organic flat iron steak at a reputable butcher shop.
Flat iron steak, a relatively new cut that has gained popularity in recent years, is known for its tenderness, flavor, and affordability. If you’re looking to explore this delicious cut, you might wonder, “how much is flat iron steak per pound?”
What is Flat Iron Steak?
Flat iron steak is a cut from the shoulder of the cow, specifically the infraspinatus muscle. It’s a flat, triangular-shaped steak that’s known for its intense beefy flavor and tender texture.
How Much is Flat Iron Steak Per Pound?
The price of flat iron steak can vary depending on factors such as the quality of the meat, the butcher shop or grocery store you purchase it from, and the time of year. However, on average, you can expect to pay around $10 to $15 per pound for flat iron steak.
Factors Affecting the Price of Flat Iron Steak
- Quality: Higher-quality flat iron steak from grass-fed or organic cows will typically cost more.
- Butcher Shop vs. Grocery Store: Butcher shops often sell higher-quality meat at a higher price than grocery stores.
- Seasonality: Flat iron steak tends to be more expensive during the summer grilling season.
Where to Buy Flat Iron Steak
Flat iron steak can be purchased at most butcher shops and grocery stores. If you’re looking for the best quality and selection, consider visiting a local butcher shop.
How to Cook Flat Iron Steak
Flat iron steak is a versatile cut that can be cooked in various ways. Some popular methods include:
- Grilling: Grill over medium-high heat for 5-7 minutes per side.
- Pan-frying: Sear in a hot skillet for 2-3 minutes per side, then reduce heat and cook to desired doneness.
- Roasting: Roast in a preheated oven at 400°F for 15-20 minutes.
Serving Suggestions
Flat iron steak pairs well with various sides, such as:
- Roasted vegetables
- Mashed potatoes
- Salads
- Grilled asparagus
Health Benefits of Flat Iron Steak
Flat iron steak is a lean cut of meat that’s a good source of protein, iron, and zinc. It’s also low in fat and calories, making it a healthy choice for meat-eaters.
The Bottom Line: Flat Iron Steak – A Budget-Friendly, Flavorful Cut
Flat iron steak is an affordable, flavorful, and versatile cut that’s perfect for grilling, pan-frying, or roasting. Whether you’re looking to impress your dinner guests or simply enjoy a delicious meal, flat iron steak is an excellent choice.
Questions You May Have
Q: Why is flat iron steak so affordable?
A: Flat iron steak is a less commonly used cut, which contributes to its lower price. However, it’s just as flavorful and tender as more expensive cuts.
Q: How can I find the best quality flat iron steak?
A: Look for grass-fed or organic flat iron steak at a reputable butcher shop.
Q: What’s the best way to cook flat iron steak?
A: Grilling or pan-frying is recommended for a flavorful and tender result.
