The traeger way: how to cook a mouthwatering flat iron steak with ease
What To Know
- This comprehensive guide will walk you through the essential steps of how to cook flat iron steak on Traeger, ensuring a mouthwatering and juicy steak every time.
- Place the steak on the preheated grill and cook for 4-6 minutes per side, or until the internal temperature reaches 135°F (57°C) for medium-rare, 145°F (63°C) for medium, or 155°F (68°C) for medium-well.
- If desired, you can marinate the steak for several hours or overnight in a mixture of olive oil, herbs, spices, and acid (such as lemon juice or vinegar).
Flat iron steak, also known as butler’s steak or shoulder tender, is a budget-friendly cut that delivers maximum flavor. Its unique marbling and tenderness make it an excellent choice for grilling on a Traeger. This comprehensive guide will walk you through the essential steps of how to cook flat iron steak on Traeger, ensuring a mouthwatering and juicy steak every time.
Selecting the Perfect Flat Iron Steak
Choose a flat iron steak with good marbling and a deep red color. The steak should be about 1-1.5 inches thick for optimal grilling results.
Seasoning and Preparation
Pat the steak dry with paper towels to remove excess moisture. Generously season both sides of the steak with salt and pepper. You can also add your favorite herbs and spices, such as garlic powder, onion powder, or paprika.
Setting Up Your Traeger
Preheat your Traeger grill to 450°F (230°C). If you have a Traeger with a Super Smoke setting, enable it for an extra smoky flavor.
Grilling the Steak
Place the steak on the preheated grill and cook for 4-6 minutes per side, or until the internal temperature reaches 135°F (57°C) for medium-rare, 145°F (63°C) for medium, or 155°F (68°C) for medium-well.
Resting and Slicing
Remove the steak from the grill and let it rest for 10-15 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak. Slice the steak against the grain for maximum tenderness.
Serving Ideas
Flat iron steak is versatile and can be served in a variety of ways. Pair it with grilled vegetables, roasted potatoes, or a simple salad. You can also use it in sandwiches, wraps, or tacos.
Tips for Perfect Flat Iron Steak
- Use a meat thermometer: Ensure accurate cooking by using a meat thermometer to check the internal temperature of the steak.
- Don’t overcook: Flat iron steak is a relatively thin cut, so it’s important to avoid overcooking. Cooking it beyond medium-well will result in a tough and dry steak.
- Let it rest: Allowing the steak to rest before slicing is crucial for tenderness. Don’t skip this step!
- Experiment with marinades: If desired, you can marinate the steak for several hours or overnight in a mixture of olive oil, herbs, spices, and acid (such as lemon juice or vinegar).
- Add wood chips: For a more smoky flavor, add wood chips to your Traeger. Hickory, applewood, or cherry wood are all excellent choices.
In a nutshell
Cooking flat iron steak on Traeger is a simple and rewarding experience. By following these steps, you can achieve a perfectly cooked steak with amazing flavor and tenderness. Experiment with different seasonings and marinades to find your favorite combination. Enjoy the mouthwatering results!
Common Questions and Answers
Q: What is the difference between flat iron steak and flank steak?
A: Flat iron steak is a more tender cut than flank steak and has a finer grain. Flank steak is also thinner and has a more pronounced beefy flavor.
Q: Can I cook flat iron steak on a gas grill?
A: Yes, you can cook flat iron steak on a gas grill. Follow the same steps outlined above, but adjust the cooking time as needed based on the heat of your grill.
Q: How do I store leftover flat iron steak?
A: Store leftover flat iron steak in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to 3 months.
