Master the art: how to cook hanger steak in the oven for tender perfection

Hanger steak, also known as butcher’s steak or onglet, is a flavorful and affordable cut of beef that is often overlooked. With its rich beefy flavor and tender texture, hanger steak is a delicious and budget-friendly option for any meal. This guide will provide you with everything you need to know on how to cook hanger steak in the oven, ensuring a perfectly cooked steak every time.

Choosing the Right Hanger Steak

Selecting the right hanger steak is crucial for a successful outcome. Look for steaks that are about 1 inch thick and have a deep red color with minimal marbling. Avoid steaks that are too thin or have excessive fat, as they will not cook evenly.

Marinating the Hanger Steak

Marinating the hanger steak before cooking helps enhance its flavor and tenderize the meat. You can use a simple marinade of olive oil, salt, pepper, and your favorite herbs or spices. Place the steak in a non-reactive dish, pour the marinade over it, and refrigerate for at least 30 minutes, or up to overnight.

Seasoning the Hanger Steak

Once the steak is marinated, remove it from the marinade and pat it dry with paper towels. Season the steak generously with salt and pepper. You can also add additional seasonings such as garlic powder, onion powder, or paprika.

Cooking the Hanger Steak in the Oven

Preheat your oven to 425°F (220°C). Place the seasoned hanger steak on a wire rack set over a baking sheet. This will allow the air to circulate around the steak and promote even cooking.

Roast the hanger steak for 15-20 minutes, or until it reaches your desired internal temperature. Use a meat thermometer to check the internal temperature:

• Rare: 125-130°F (52-54°C)
• Medium-rare: 130-135°F (54-57°C)
• Medium: 135-140°F (57-60°C)
• Medium-well: 140-145°F (60-63°C)
• Well-done: 145°F (63°C) and above

Resting the Hanger Steak

Once the hanger steak is cooked, remove it from the oven and let it rest for 10-15 minutes before slicing and serving. This resting period allows the juices to redistribute throughout the steak, resulting in a more tender and flavorful experience.

Slicing and Serving the Hanger Steak

Slice the hanger steak against the grain into thin slices. Serve immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or a simple green salad.

Tips for Cooking Hanger Steak in the Oven

• Use a sharp knife to cut the hanger steak against the grain for maximum tenderness.
• Don’t overcook the hanger steak, as it can become tough.
• If you don’t have a meat thermometer, use the “touch test” to check the steak’s doneness. Rare will feel very soft, while well-done will feel firm.
• Let the hanger steak rest for at least 10 minutes before slicing to allow the juices to redistribute.
• Serve the hanger steak with a flavorful sauce or compound butter to enhance its taste.

Variations

• Grilled Hanger Steak: Grill the hanger steak over medium-high heat for 5-7 minutes per side, or until cooked to your desired doneness.
• Pan-Seared Hanger Steak: Heat a large skillet over medium-high heat and sear the hanger steak for 3-4 minutes per side, or until cooked to your desired doneness.
• Smoked Hanger Steak: Smoke the hanger steak at 225°F (107°C) for 2-3 hours, or until cooked to your desired doneness.

Conclusion: Elevate Your Culinary Skills with the Perfect Hanger Steak

Cooking hanger steak in the oven is a simple and rewarding culinary experience that will impress your family and friends. By following these steps and tips, you can create a tender, flavorful, and perfectly cooked hanger steak that will tantalize your taste buds. Embrace the versatility of hanger steak and experiment with different cooking methods and flavors to elevate your culinary skills.

FAQ

Q: What is the best way to marinate hanger steak?
A: Marinating hanger steak in a simple mixture of olive oil, salt, pepper, and your favorite herbs or spices is a great way to enhance its flavor.

Q: How long should I cook hanger steak in the oven?
A: The cooking time will vary depending on the thickness of the steak and your desired doneness. As a general rule, roast the hanger steak for 15-20 minutes at 425°F (220°C) for medium-rare.

Q: Can I cook hanger steak in a cast iron skillet?
A: Yes, you can pan-sear hanger steak in a cast iron skillet over medium-high heat for 3-4 minutes per side, or until cooked to your desired doneness.