Sizzle and savor: how to cook rump steak medium rare using jamie oliver’s expert advice
What To Know
- Cooking rump steak medium rare is a culinary skill that can elevate your home cooking to a new level.
- Overcooking or using a poor-quality cut of meat can result in a tough steak.
- Marinating the steak overnight in a mixture of olive oil, herbs, and spices will infuse it with additional flavor.
Mastering the art of cooking a tender and juicy rump steak medium rare is a culinary skill that every home cook should possess. Let’s embark on a culinary journey with Jamie Oliver‘s renowned method for achieving this delectable result.
Ingredients You’ll Need:
- 1 rump steak (approximately 250g)
- Olive oil
- Salt and black pepper
- A knob of butter (optional)
Step-by-Step Instructions:
1. Prepare the Steak:
Remove the steak from the fridge and let it come to room temperature for about 30 minutes. This will help it cook evenly. Season generously with salt and black pepper.
2. Heat the Pan:
Heat a heavy-bottomed skillet over high heat. Add a splash of olive oil and swirl to coat the pan.
3. Sear the Steak:
Place the steak in the hot pan and sear for 2-3 minutes per side. This will create a flavorful crust and lock in the juices.
4. Reduce Heat and Cook:
Reduce heat to medium and continue cooking for 5-7 minutes per side for medium rare. Use a meat thermometer to ensure the internal temperature reaches 130-135°F (54-57°C).
5. Rest the Steak:
Once cooked, remove the steak from the pan and let it rest for 5-10 minutes. This will allow the juices to redistribute, resulting in a more tender steak.
6. Serve and Enjoy:
Slice the steak thinly and serve immediately. You can add a knob of butter to enhance the flavor, if desired.
Tips for Perfect Medium Rare Rump Steak:
- Use a high-quality rump steak.
- Cook the steak over high heat initially to create a crust.
- Use a meat thermometer to ensure accurate internal temperature.
- Let the steak rest before slicing to retain its juices.
- Season the steak generously with salt and pepper.
Variations:
- For a slightly more cooked steak, increase the cooking time by 1-2 minutes per side.
- Add herbs and spices to the pan while searing the steak for extra flavor.
- Serve the steak with your favorite sides, such as mashed potatoes, roasted vegetables, or a crisp salad.
Health Benefits of Rump Steak:
Rump steak is a lean cut of meat that is rich in protein, iron, and zinc. It is also a good source of B vitamins and omega-3 fatty acids.
Final Thoughts
Cooking rump steak medium rare is a culinary skill that can elevate your home cooking to a new level. By following Jamie Oliver‘s method and incorporating these tips, you can create a tender, juicy, and perfectly cooked steak that will impress your family and friends.
Basics You Wanted To Know
1. Can I cook rump steak medium rare without a meat thermometer?
Yes, but it requires more experience and intuition. Cook the steak for approximately 5-7 minutes per side, depending on the thickness. Cut into the steak to check its doneness.
2. Why is my rump steak tough after cooking?
Overcooking or using a poor-quality cut of meat can result in a tough steak. Ensure you use a high-quality steak and cook it to the correct internal temperature.
3. How can I enhance the flavor of my rump steak?
Marinating the steak overnight in a mixture of olive oil, herbs, and spices will infuse it with additional flavor. You can also add garlic or shallots to the pan while searing the steak.
