Sizzle and sear: unlock the secrets of perfect flank steak in the oven
What To Know
- Create a flavorful marinade of your choice and marinate the steak for at least 30 minutes, or up to overnight.
- Resting the steak allows the juices to redistribute, resulting in a more tender and juicy steak.
- Cook the steak in a water bath at a precise temperature for an ultra-tender and juicy result.
Flank steak, a lean and flavorful cut, can transform into a culinary masterpiece when cooked in the oven. This guide will provide you with step-by-step instructions, expert tips, and variations to elevate your flank steak experience.
Choosing the Right Flank Steak
Selecting the perfect flank steak is crucial. Look for a steak that is:
- Thick: At least 1 inch thick for even cooking
- Marbled: Slight marbling indicates tenderness
- Deep red: A vibrant color indicates freshness
Preparing the Flank Steak
1. Trim the Fat: Remove any excess fat to prevent burning.
2. Score the Steak: Use a sharp knife to make shallow cuts across the grain, allowing the marinade to penetrate.
3. Marinate the Steak: Create a flavorful marinade of your choice and marinate the steak for at least 30 minutes, or up to overnight.
Seasoning the Flank Steak
1. Dry Rub: Apply a generous coating of your favorite dry rub, such as salt, pepper, garlic powder, and paprika.
2. Wet Brine: Submerge the steak in a salt solution for 2-4 hours to enhance moisture and flavor.
Cooking the Flank Steak
1. Preheat the Oven: Heat the oven to 425°F (220°C).
2. Sear the Steak: Heat a large skillet over high heat. Sear the steak for 2-3 minutes per side to create a flavorful crust.
3. Roast in the Oven: Transfer the steak to a baking sheet and roast for 15-20 minutes, or until the desired doneness is reached.
Resting the Flank Steak
Resting the steak allows the juices to redistribute, resulting in a more tender and juicy steak.
1. Transfer to a Cutting Board: Remove the steak from the oven and place it on a cutting board.
2. Cover with Foil: Loosely cover the steak with foil and let it rest for 10-15 minutes before slicing.
Slicing the Flank Steak
Slice the steak thinly against the grain to ensure maximum tenderness.
Variations
1. Reverse Sear: Sear the steak after roasting to create a crispy exterior and tender interior.
2. Sous Vide Flank Steak: Cook the steak in a water bath at a precise temperature for an ultra-tender and juicy result.
3. Grilled Flank Steak: Grill the steak over medium-high heat for a smoky and charred flavor.
Finishing Touches
1. Serve with Sauce: Enhance the flavor of the steak with a flavorful sauce, such as chimichurri, salsa, or horseradish cream.
2. Add Toppings: Top the steak with fresh herbs, grilled vegetables, or a sprinkle of cheese.
The Final Delicacy
By following these steps, you can create a tender, flavorful, and memorable flank steak in the oven. Enjoy this culinary delight with your loved ones or savor it as a solo treat.
Questions You May Have
Q: How long should I marinate the flank steak?
A: Marinate the steak for at least 30 minutes, or up to overnight for maximum flavor absorption.
Q: What is the ideal internal temperature for flank steak?
A: For medium-rare, aim for an internal temperature of 130-135°F (54-57°C). For medium, cook to 135-140°F (57-60°C).
Q: Can I cook flank steak without marinating?
A: Yes, you can cook flank steak without marinating, but marinating helps tenderize the meat and enhance the flavor.
