Easy trick: say goodbye to curled flank steak forever
What To Know
- The muscle fibers run parallel to the length of the steak, and when heated, they contract, causing the steak to curl up like a scroll.
- If using a grill without a lid, cook the steak indirectly by placing it on one side of the grill and the heat source on the other.
- Use a meat thermometer to check the internal temperature and remove the steak from the grill when it reaches the desired doneness.
Flank steak, with its intense flavor and affordability, is a grilling staple. However, its notorious tendency to curl can ruin an otherwise perfect cook. But fear not, grill masters! This comprehensive guide will unveil the secrets to keeping your flank steak as flat as a pancake.
Why Does Flank Steak Curl?
The culprit behind flank steak‘s curling is its grain structure. The muscle fibers run parallel to the length of the steak, and when heated, they contract, causing the steak to curl up like a scroll.
Techniques to Prevent Curling
1. Score the Steak:
Using a sharp knife, make shallow cuts perpendicular to the grain, about 1/2 inch apart. This allows the steak to expand freely without curling.
2. Marinate the Steak:
Marinating the steak in a flavorful solution helps tenderize the meat and prevent it from shrinking excessively during cooking. Use a marinade with acidic ingredients like vinegar or lemon juice to further break down the muscle fibers.
3. Rest the Steak Before Grilling:
After marinating, let the steak rest at room temperature for about 30 minutes. This allows the marinade to penetrate the meat and the steak to relax, reducing its tendency to curl.
4. Grill Over High Heat:
Grilling the steak over high heat sears the outside quickly, forming a crust that prevents moisture from escaping and keeps the steak flat.
5. Use a Grill Press:
A grill press is a weighted tool that can be placed on top of the steak during grilling. The weight helps keep the steak flat and ensures even cooking.
6. Cook Indirectly:
If using a grill without a lid, cook the steak indirectly by placing it on one side of the grill and the heat source on the other. This method prevents the steak from cooking too quickly and curling up.
7. Flip the Steak Frequently:
Flipping the steak every 2-3 minutes prevents one side from cooking too quickly and curling.
Troubleshooting Tips
Steak Still Curls After Scoring:
If the steak curls despite scoring, try marinating it for longer or using a more acidic marinade.
Steak Curls on One End:
This indicates that the steak was not scored evenly. Ensure that the cuts are perpendicular to the grain and evenly spaced.
Steak Curls Excessively:
The steak may have been overcooked. Use a meat thermometer to check the internal temperature and remove the steak from the grill when it reaches the desired doneness.
Wrapping It Up: Taming the Flank Steak’s Curl
Mastering the art of keeping flank steak flat requires patience, technique, and a bit of troubleshooting. By following these tips, you can ensure a perfectly cooked, flat flank steak that will elevate your grilling game.
Frequently Asked Questions
Q: Can I use a tenderizer on flank steak?
A: Yes, using a meat tenderizer can help break down the muscle fibers and reduce curling.
Q: How long should I marinate flank steak?
A: Marinate flank steak for at least 30 minutes, but no longer than 24 hours.
Q: What is the ideal internal temperature for grilled flank steak?
A: For medium-rare, aim for an internal temperature of 135°F (57°C).
