Elevate your stir fry game: how to make chicken stir fry with just soy sauce

Stir-fries are a culinary delight, combining the delectable flavors of meat, vegetables, and a savory sauce. However, achieving the perfect balance of flavors can seem daunting, especially if you’re trying to limit ingredients. This guide will unveil the secret to a tantalizing chicken stir fry using only one essential ingredient: soy sauce.

Ingredients You’ll Need

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tablespoon soy sauce
• 1 tablespoon vegetable oil
• 1 onion, sliced
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snap peas, trimmed
• 1 tablespoon minced garlic
• 1 teaspoon ground black pepper

Step-by-Step Instructions

1. Season the Chicken: In a bowl, combine the chicken pieces with the soy sauce. Mix well and let marinate for at least 15 minutes.

2. Prepare the Vegetables: While the chicken marinates, slice the onion, bell pepper, broccoli florets, and snap peas.

3. Heat the Oil: Heat the vegetable oil in a large skillet or wok over medium-high heat.

4. Cook the Chicken: Add the marinated chicken to the hot oil and cook until browned on all sides. Remove the chicken from the pan and set aside.

5. Sauté the Vegetables: Add the onion and bell pepper to the pan and cook until softened, about 5 minutes. Then, add the broccoli florets and snap peas and cook for an additional 3-5 minutes, or until tender-crisp.

6. Add the Garlic: Stir in the minced garlic and cook for 30 seconds, or until fragrant.

7. Return the Chicken: Add the cooked chicken back to the pan and stir to combine.

8. Season to Taste: Season with ground black pepper to your liking.

9. Serve Immediately: Serve the chicken stir fry hot with rice or noodles of your choice.

Tips for a Perfect Stir Fry

• Use a well-seasoned wok or cast-iron skillet: This will help prevent sticking and ensure even cooking.
• Cut the vegetables uniformly: This ensures that they cook at the same rate.
• Don’t overcrowd the pan: Cook the ingredients in batches if necessary to prevent steaming.
• Stir-fry in stages: Cook the chicken first, then remove it from the pan before adding the vegetables. This allows the chicken to brown without overcooking.
• Don’t overcook the vegetables: They should retain their vibrant colors and slight crunch.

Variations

• Add other vegetables: Feel free to experiment with different vegetables such as carrots, mushrooms, or zucchini.
• Use different proteins: You can substitute chicken with beef, pork, or shrimp.
• Add a touch of heat: If desired, add a pinch of chili powder or red pepper flakes to the sauce.
• Make it a complete meal: Serve the stir fry over rice or noodles and add a side of steamed vegetables.

FAQs

Q: Can I use other sauces besides soy sauce?
A: Yes, you can experiment with different sauces such as teriyaki sauce, oyster sauce, or hoisin sauce.

Q: How can I make the stir fry healthier?
A: Use lean protein, such as chicken breast or tofu, and opt for low-sodium soy sauce. Add plenty of vegetables and avoid adding sugar or salt.

Q: What if I don’t have a wok or cast-iron skillet?
A: You can use a large non-stick skillet. However, it’s important to heat the pan well before adding the ingredients.

The Bottom Line

With this guide, you now possess the knowledge to create a delectable chicken stir fry using just soy sauce. Whether you’re a seasoned chef or a novice in the kitchen, this recipe is a testament to the power of simplicity. Experiment with variations and enjoy the satisfaction of crafting a delicious and satisfying meal with minimal ingredients.