5-minute meal: how to make creamed corn for babies that’s quick and nutritious

Introducing soft, sweet, and delectable creamed corn, a culinary delight that will tantalize your baby’s taste buds. This delectable puree is a nutritional powerhouse, offering a rich source of vitamins, minerals, and essential nutrients. With our step-by-step guide, you’ll master the art of creating this creamy treat in the comfort of your kitchen.

Selecting the Perfect Corn

The foundation of a perfect creamed corn lies in selecting the freshest, sweetest corn. Opt for tender and juicy ears with plump kernels. Avoid corn that is overly ripe or has blemishes or discoloration.

Shucking and Silking the Corn

Gently remove the husks and silk from the corn. Be careful not to cut into the kernels. Use a damp cloth or paper towel to wipe away any remaining silk strands.

Removing the Kernels

Using a sharp knife, carefully cut the kernels off the cob. Hold the cob upright and slice downward, keeping the blade as close to the cob as possible. Collect the kernels in a large bowl.

Cooking the Corn

There are two primary methods for cooking the corn kernels:

Stovetop:

• Place the corn kernels in a saucepan with enough water to cover.
• Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the kernels are tender.
• Drain the corn and set aside.

Microwave:

• Place the corn kernels in a microwave-safe bowl.
• Add 1/4 cup of water.
• Microwave on high for 4-6 minutes, or until the kernels are tender.
• Drain the corn and set aside.

Blending the Corn

• Transfer the cooked corn kernels to a blender or food processor.
• Add 1/4 cup of milk (breast milk, formula, or whole milk).
• Blend until smooth and creamy.

Adjusting the Consistency

• If the creamed corn is too thick, add more milk until desired consistency is achieved.
• If the creamed corn is too thin, add a small amount of cornstarch (1-2 teaspoons) to thicken.

Seasoning the Corn

• Add a pinch of salt and sugar to enhance the flavor.
• For a sweeter creamed corn, add a dash of maple syrup or honey.
• For a savory twist, add a sprinkle of herbs like dill or parsley.

Serving the Creamed Corn

• Serve the creamed corn warm or at room temperature.
• Feed to your baby using a spoon or offer it as a finger food.
• Leftover creamed corn can be stored in an airtight container in the refrigerator for up to 3 days.

Nutritional Benefits of Creamed Corn for Babies

• Rich in carbohydrates for energy
• Good source of vitamin C, essential for growth and development
• Contains fiber, important for digestive health
• Provides iron, necessary for red blood cell production
• Offers antioxidants, which protect cells from damage

Frequently Asked Questions

1. What age can babies eat creamed corn?
Creamed corn can be introduced to babies as early as 4-6 months of age, once they have started eating solid foods.

2. Can I use frozen corn to make creamed corn?
Yes, you can use frozen corn. Simply thaw the corn before cooking it.

3. Can I add other vegetables to the creamed corn?
Yes, you can add other vegetables such as pureed carrots, peas, or sweet potatoes to enhance the nutritional value and flavor.

4. Can I make creamed corn without milk?
Yes, you can substitute milk with water or vegetable broth. However, using milk provides additional nutrients and creaminess.

5. How long does creamed corn last in the refrigerator?
Leftover creamed corn can be stored in an airtight container in the refrigerator for up to 3 days.

6. Can I freeze creamed corn?
Yes, you can freeze creamed corn in airtight containers for up to 2 months. Thaw in the refrigerator overnight before serving.

7. Is creamed corn a good source of protein?
Creamed corn is not a significant source of protein. Consider adding other protein-rich foods to your baby’s diet.

8. How can I make creamed corn more flavorful?
Add a dash of herbs, spices, or a touch of sweetness to enhance the flavor.

9. Can I use a hand blender to make creamed corn?
Yes, a hand blender can be used if you do not have a blender or food processor.

10. What are some alternative ways to serve creamed corn?
Creamed corn can be used as a side dish, spread on toast, or added to soups and stews.