Sweet relief: candy corn and low fodmap diets – the ultimate guide
What To Know
- However, the amount of corn syrup in candy corn is small enough that it is considered low FODMAP in moderation.
- To enjoy candy corn on a low FODMAP diet, it is important to stick to the recommended serving size.
- How many pieces of candy corn can I eat on a low FODMAP diet.
Candy corn is a beloved Halloween treat, but if you have a low FODMAP diet, you may wonder if you can indulge. The answer is yes! Candy corn is low FODMAP in moderation, making it a sweet option for those following this diet.
What are FODMAPs?
FODMAPs are a group of fermentable carbohydrates that can cause digestive issues in people with irritable bowel syndrome (IBS). They are found in many common foods, including certain fruits, vegetables, and dairy products.
Candy Corn Ingredients
Candy corn is made with sugar, corn syrup, water, salt, and artificial flavors and colors. The only FODMAP-containing ingredient is corn syrup, which is a high-FODMAP ingredient. However, the amount of corn syrup in candy corn is small enough that it is considered low FODMAP in moderation.
Serving Size
A single serving of candy corn is considered to be 14 pieces. This serving size contains approximately 2 grams of FODMAPs, which is within the low FODMAP threshold.
Enjoying Candy Corn on a Low FODMAP Diet
To enjoy candy corn on a low FODMAP diet, it is important to stick to the recommended serving size. You can also consider the following tips:
- Choose plain candy corn: Avoid candy corn with added flavors or coatings, as these may contain high-FODMAP ingredients.
- Pair with low-FODMAP foods: Enjoy candy corn as a small treat after a low-FODMAP meal or snack.
- Listen to your body: Pay attention to how you feel after eating candy corn and adjust your intake accordingly.
Alternative Low FODMAP Halloween Treats
If you are looking for other low FODMAP Halloween treats, consider the following options:
- Fruit: Apples, bananas, and grapes are all low-FODMAP fruits that can be enjoyed on their own or in a fruit salad.
- Popcorn balls: Popcorn is a low-FODMAP grain that can be used to make sweet treats like popcorn balls.
- Rice Krispie treats: Rice Krispies are also low-FODMAP and can be used to make a classic Halloween treat.
Wrap-Up: Sweetening Your Halloween with Candy Corn
Candy corn can be a low-FODMAP treat for those following this diet. By sticking to the recommended serving size and choosing plain candy corn, you can enjoy this Halloween classic without triggering digestive symptoms.
Answers to Your Most Common Questions
1. How many pieces of candy corn can I eat on a low FODMAP diet?
A single serving of candy corn is considered to be 14 pieces.
2. Is candy corn with chocolate low FODMAP?
No, candy corn with chocolate is not low FODMAP due to the high FODMAP content of chocolate.
3. Can I make my own low FODMAP candy corn?
Yes, you can make your own low FODMAP candy corn using low-FODMAP ingredients like sugar, corn starch, and water.
4. Are there any other low FODMAP Halloween treats?
Yes, other low FODMAP Halloween treats include apples, bananas, popcorn balls, and rice Krispie treats.
5. Can I eat candy corn if I have IBS?
Yes, you can eat candy corn in moderation if you have IBS, as long as you stick to the recommended serving size.
