Lose weight with this magical summertime snack! (corn on the cob wic approved)
What To Know
- Corn on the cob is a good source of folate, a B vitamin that is important for cell growth and development.
- Corn on the cob is a good source of potassium, a mineral that helps to regulate blood pressure and fluid balance.
- The number of ears of corn on the cob that you can buy with your WIC vouchers will vary depending on the state in which you live and the type of WIC program that you participate in.
Yes, corn on the cob is WIC approved. This means that families who receive WIC benefits can use their vouchers to purchase corn on the cob at authorized WIC vendors.
Nutritional Benefits of Corn on the Cob
Corn on the cob is a nutrient-rich vegetable that is packed with essential vitamins and minerals. It is a good source of:
- Fiber: Corn on the cob is a good source of dietary fiber, which is important for digestive health and can help to lower cholesterol levels.
- Vitamin C: Corn on the cob is a good source of vitamin C, an antioxidant that helps to protect cells from damage.
- Folate: Corn on the cob is a good source of folate, a B vitamin that is important for cell growth and development.
- Potassium: Corn on the cob is a good source of potassium, a mineral that helps to regulate blood pressure and fluid balance.
- Magnesium: Corn on the cob is a good source of magnesium, a mineral that is important for muscle function and nerve transmission.
How to Choose Corn on the Cob
When choosing corn on the cob, look for ears that are:
- Fresh and green: The husks should be bright green and tightly wrapped around the cob.
- Firm and plump: The kernels should be plump and tightly packed on the cob.
- Free of blemishes: The kernels should be free of any blemishes or bruises.
How to Cook Corn on the Cob
Corn on the cob can be cooked in a variety of ways, including:
- Boiling: Place the corn on the cob in a large pot of boiling water. Cook for 5-7 minutes, or until the kernels are tender.
- Steaming: Place the corn on the cob in a steamer basket over boiling water. Steam for 5-7 minutes, or until the kernels are tender.
- Grilling: Preheat a grill to medium-high heat. Grill the corn on the cob for 10-12 minutes, turning occasionally, until the kernels are tender and slightly charred.
How to Serve Corn on the Cob
Corn on the cob can be served with a variety of toppings, including:
- Butter: Spread butter over the corn on the cob and sprinkle with salt and pepper.
- Sour cream: Top the corn on the cob with sour cream and chives.
- Salsa: Top the corn on the cob with salsa and shredded cheese.
- Guacamole: Top the corn on the cob with guacamole and pico de gallo.
Other WIC-Approved Vegetables
In addition to corn on the cob, there are a variety of other WIC-approved vegetables that families can purchase with their vouchers. These vegetables include:
- Broccoli
- Carrots
- Celery
- Green beans
- Lettuce
- Onions
- Peas
- Potatoes
- Sweet potatoes
- Tomatoes
WIC-Approved Fruits
Families who receive WIC benefits can also use their vouchers to purchase a variety of WIC-approved fruits. These fruits include:
- Apples
- Bananas
- Blueberries
- Cantaloupe
- Grapes
- Oranges
- Peaches
- Pears
- Pineapples
- Strawberries
- Watermelons
What You Need to Learn
Q: How many ears of corn on the cob can I buy with my WIC vouchers?
A: The number of ears of corn on the cob that you can buy with your WIC vouchers will vary depending on the state in which you live and the type of WIC program that you participate in.
Q: Can I buy frozen corn on the cob with my WIC vouchers?
A: No, you cannot buy frozen corn on the cob with your WIC vouchers. WIC vouchers can only be used to purchase fresh fruits and vegetables.
Q: Can I buy corn on the cob at any grocery store?
A: No, you can only buy corn on the cob at authorized WIC vendors. To find an authorized WIC vendor in your area, visit the WIC website for your state.
