The fodmap-friendly pantry staple: discover the truth about corn syrup

Corn syrup is a common sweetener used in many processed foods and beverages. It is a type of sugar that is made from cornstarch. The FODMAP diet is a restrictive diet that is designed to reduce symptoms of irritable bowel syndrome (IBS). FODMAPs are fermentable carbohydrates that can cause digestive problems in people with IBS. So, is corn syrup FODMAP friendly?

What Are FODMAPs?

FODMAPs are fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are short-chain carbohydrates that are poorly absorbed by the small intestine. When they reach the large intestine, they are fermented by bacteria, which can produce gas and bloating.

Is Corn Syrup High in FODMAPs?

Corn syrup is low in FODMAPs. A serving of corn syrup (1 tablespoon) contains less than 1 gram of FODMAPs. This means that corn syrup is considered to be a FODMAP-friendly food.

Can People with IBS Eat Corn Syrup?

Yes, people with IBS can eat corn syrup in moderation. Corn syrup is a low-FODMAP food, so it is unlikely to cause digestive symptoms in people with IBS. However, it is important to note that corn syrup is a high-calorie food, so it should be consumed in moderation.

What Foods Contain Corn Syrup?

Corn syrup is a common ingredient in many processed foods and beverages, including:

• Soft drinks
• Candy
• Baked goods
• Jams and jellies
• Salad dressings
• Yogurt
• Ice cream

How to Avoid Corn Syrup

If you are following a FODMAP diet, you should avoid foods that contain corn syrup. You can check the ingredient list of foods to see if they contain corn syrup. You can also look for FODMAP-friendly certified foods.

Other FODMAP-Friendly Sweeteners

There are many other FODMAP-friendly sweeteners that you can use instead of corn syrup. These sweeteners include:

• Sugar
• Honey
• Maple syrup
• Agave nectar
• Stevia

Conclusion

Corn syrup is a low-FODMAP food that is safe for people with IBS to eat in moderation. If you are following a FODMAP diet, you should check the ingredient list of foods to see if they contain corn syrup. You can also look for FODMAP-friendly certified foods.

FAQ

Q: Is corn syrup the same as high-fructose corn syrup?
A: No, corn syrup and high-fructose corn syrup are not the same. Corn syrup is made from cornstarch, while high-fructose corn syrup is made from corn syrup that has been further processed to increase the fructose content. High-fructose corn syrup is higher in FODMAPs than corn syrup, so it is not considered to be a FODMAP-friendly food.

Q: Does corn syrup contain gluten?
A: No, corn syrup does not contain gluten. Corn syrup is made from cornstarch, which is a gluten-free grain.

Q: Is corn syrup safe for people with diabetes?
A: Corn syrup is a high-calorie food, so it should be consumed in moderation by people with diabetes. Corn syrup can raise blood sugar levels, so it is important to monitor your blood sugar levels if you are eating corn syrup.