Discover the hidden gem: is flat iron steak the new king of steaks?
What To Know
- Choose a steak that is a deep red color with a slight amount of marbling.
- Whether you’re a seasoned steak aficionado or a novice home cook, flat iron steak is a must-try that will surely become a favorite in your kitchen.
- No, flat iron steak is a tender cut of beef with a fine grain and rich marbling.
Steak lovers rejoice! If you’re looking for a delicious and affordable cut of beef that’s both flavorful and tender, look no further than the flat iron steak. This hidden gem, often overlooked in favor of more popular cuts like ribeye and filet mignon, is a true culinary treasure waiting to be discovered. Join us as we delve into the world of flat iron steak and answer the burning question: is flat iron steak any good?
What is Flat Iron Steak?
The flat iron steak, also known as the shoulder tender, is a cut from the shoulder of the cow. It’s a relatively flat and triangular-shaped steak with a fine grain and rich marbling. Despite its name, the flat iron steak is anything but flat. Its unique shape and texture give it a distinct character that sets it apart from other cuts.
Nutritional Value
Flat iron steak is a nutritionally dense cut of beef. A 3-ounce serving provides approximately:
- Calories: 180
- Protein: 26 grams
- Fat: 9 grams (4 grams saturated)
- Iron: 3.5 milligrams
- Zinc: 5 milligrams
- Vitamin B12: 2.5 micrograms
Flavor and Texture
Flat iron steak is known for its intense beefy flavor and tender texture. The fine grain and rich marbling contribute to its juiciness and make it a delight to chew. When cooked properly, flat iron steak has a slightly chewy but still tender bite that melts in your mouth.
Cooking Methods
Flat iron steak is a versatile cut that can be cooked using various methods. Here are some popular techniques:
- Grilling: Grill over medium-high heat for 4-6 minutes per side, or until desired doneness is reached.
- Pan-searing: Heat a skillet over high heat. Sear the steak for 2-3 minutes per side, then reduce heat and cook to desired doneness.
- Roasting: Roast in a preheated oven at 425°F (220°C) for 20-25 minutes, or until desired doneness is reached.
How to Choose a Flat Iron Steak
When choosing a flat iron steak, look for the following qualities:
- Color: Choose a steak that is a deep red color with a slight amount of marbling.
- Texture: The steak should be tender and have a fine grain.
- Thickness: Opt for a steak that is at least 1 inch thick for optimal flavor and texture.
How to Cook Flat Iron Steak
To cook a perfect flat iron steak, follow these steps:
1. Season liberally: Season the steak generously with salt and pepper or your favorite spices.
2. Sear: Heat a grill, skillet, or roasting pan over high heat. Sear the steak for 2-3 minutes per side, or until a nice crust forms.
3. Cook to desired doneness: Reduce heat and continue cooking the steak to your desired level of doneness. Use a meat thermometer to ensure accuracy.
4. Rest: Let the steak rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
Flat Iron Steak Recipes
Here are some delicious flat iron steak recipes to try:
- Grilled Flat Iron Steak with Chimichurri Sauce
- Pan-Seared Flat Iron Steak with Roasted Vegetables
- Roasted Flat Iron Steak with Red Wine Jus
- Flat Iron Steak Tacos with Pico de Gallo
- Flat Iron Steak Salad with Arugula and Goat Cheese
Final Thoughts: The Verdict
So, is flat iron steak any good? The answer is a resounding yes! This underrated cut of beef offers a combination of flavor, tenderness, and affordability that makes it a true culinary gem. Whether you’re a seasoned steak aficionado or a novice home cook, flat iron steak is a must-try that will surely become a favorite in your kitchen.
Frequently Asked Questions
Q: Is flat iron steak tough?
A: No, flat iron steak is a tender cut of beef with a fine grain and rich marbling. When cooked properly, it should be juicy and flavorful with a slightly chewy but still tender bite.
Q: How do I cook flat iron steak on the grill?
A: Grill over medium-high heat for 4-6 minutes per side, or until desired doneness is reached. Let the steak rest for 5-10 minutes before slicing and serving.
Q: What are some good side dishes for flat iron steak?
A: Flat iron steak pairs well with a variety of side dishes, such as grilled vegetables, roasted potatoes, mashed potatoes, or a fresh salad.
Q: Can I marinate flat iron steak?
A: Yes, marinating flat iron steak can enhance its flavor and tenderness. Marinate the steak in your favorite marinade for at least 30 minutes or up to overnight before grilling or cooking.
Q: How do I know when flat iron steak is done cooking?
A: Use a meat thermometer to ensure accuracy. The internal temperature should be 130°F (54°C) for rare, 135°F (57°C) for medium-rare, 140°F (60°C) for medium, 145°F (63°C) for medium-well, and 150°F (66°C) for well-done.
