Boost your steak game: how to cook hanger steak to perfection
What To Know
- Heat a heavy-bottomed skillet over high heat and sear hanger steak for a few minutes per side, until it’s browned on the outside and cooked to your desired level of doneness.
- Roast hanger steak in a preheated oven at 400°F (200°C) for 15-20 minutes, or until it reaches your desired level of doneness.
- Whether you’re a seasoned chef or a home cook looking for a new culinary adventure, hanger steak is a cut of beef that deserves a place on your menu.
Is hanger steak the new culinary superstar? This underrated cut of beef is gaining popularity among food enthusiasts and chefs alike, thanks to its unique flavor and versatility. In this comprehensive guide, we’ll delve into everything you need to know about hanger steak, from its origins to its cooking techniques.
What is Hanger Steak?
Hanger steak, also known as butcher’s steak or hanging tender, is a small, flat cut of beef that hangs from the diaphragm of the cow. It’s a lean and flavorful cut that’s often overlooked in favor of more popular cuts like ribeye or filet mignon.
Origin and History
Hanger steak has a long and fascinating history. It was once considered a butcher’s secret, and only those in the know were able to enjoy its unique flavor. In recent years, however, hanger steak has gained recognition as a culinary delicacy.
Nutritional Value
Hanger steak is a nutrient-packed cut of beef. It’s an excellent source of protein, iron, and zinc. It’s also low in fat and calories, making it a healthy choice for meat-eaters.
Flavor Profile
Hanger steak has a distinct and intense flavor that’s both beefy and slightly gamey. It’s also known for its tenderness and juiciness.
Cooking Techniques
Hanger steak can be cooked using a variety of methods, including:
- Grilling: Grill hanger steak over high heat for a few minutes per side, until it reaches your desired level of doneness.
- Pan-searing: Heat a heavy-bottomed skillet over high heat and sear hanger steak for a few minutes per side, until it’s browned on the outside and cooked to your desired level of doneness.
- Roasting: Roast hanger steak in a preheated oven at 400°F (200°C) for 15-20 minutes, or until it reaches your desired level of doneness.
Pairing Suggestions
Hanger steak pairs well with a variety of sides, including:
- Vegetables: Roasted vegetables, sautéed spinach, or grilled asparagus
- Starches: Mashed potatoes, roasted potatoes, or grilled polenta
- Sauces: Chimichurri sauce, red wine sauce, or béarnaise sauce
Selecting and Storing Hanger Steak
When selecting hanger steak, look for a cut that’s bright red and free of excessive fat. Store hanger steak in the refrigerator for up to 3 days, or in the freezer for up to 6 months.
Conclusion: Unleash the Culinary Potential of Hanger Steak
Whether you’re a seasoned chef or a home cook looking for a new culinary adventure, hanger steak is a cut of beef that deserves a place on your menu. Its unique flavor and versatility make it an ideal choice for a variety of dishes. So, next time you’re at the butcher shop, ask for hanger steak and prepare to be amazed.
FAQ
Q: Is hanger steak tough?
A: No, hanger steak is a tender cut of beef when cooked properly.
Q: How do I cook hanger steak to medium-rare?
A: Grill or pan-sear hanger steak for 2-3 minutes per side, or until the internal temperature reaches 135°F (57°C).
Q: What is the best way to season hanger steak?
A: Season hanger steak with salt, pepper, and your favorite herbs and spices.
Q: Can I marinate hanger steak?
A: Yes, you can marinate hanger steak in a mixture of olive oil, herbs, and spices for up to 24 hours.
Q: How do I know when hanger steak is done cooking?
A: Use a meat thermometer to check the internal temperature of hanger steak. It’s done when it reaches your desired level of doneness.
