Is hanger steak the secret to the perfect grill night? discover its amazing quality
What To Know
- It is located near the diaphragm’s attachment to the spine and is often sold as a single steak or in pairs.
- Hanger steak is a lean cut of beef, with a moderate amount of fat and a high protein content.
- Hanger steak is a flavorful, tender, and affordable cut of beef that offers a unique eating experience.
Hanger steak, also known as butcher’s steak or onglet, is an often-overlooked cut of beef that offers a unique blend of flavor, tenderness, and affordability. But is hanger steak good quality? This comprehensive guide will delve into the characteristics, benefits, and cooking methods of hanger steak, helping you make an informed decision about its quality.
What is Hanger Steak?
Hanger steak is a thin, flat cut of beef taken from the diaphragm muscle of the cow. It is located near the diaphragm’s attachment to the spine and is often sold as a single steak or in pairs.
Nutritional Value
Hanger steak is a lean cut of beef, with a moderate amount of fat and a high protein content. It is a good source of iron, zinc, and B vitamins. A 3-ounce serving of hanger steak contains approximately:
- 150 calories
- 25 grams of protein
- 7 grams of fat
- 3 milligrams of iron
- 5 milligrams of zinc
- 0.3 milligrams of vitamin B12
Flavor and Texture
Hanger steak is known for its intense, beefy flavor and slightly chewy texture. The meat has a deep red color and a coarse grain. When cooked properly, hanger steak is tender and juicy, with a slightly tangy finish.
Cooking Methods
Hanger steak can be cooked using various methods, including:
- Grilling: Grill hanger steak over medium-high heat for 4-6 minutes per side, or until desired doneness.
- Pan-searing: Heat a cast-iron skillet over high heat. Season the steak and sear for 2-3 minutes per side, then reduce heat and cook to desired doneness.
- Roasting: Roast hanger steak in a preheated oven at 400°F (200°C) for 15-20 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
Benefits of Hanger Steak
- Flavorful: Hanger steak has a unique and intense flavor that is highly prized by many meat enthusiasts.
- Tender: Despite its slightly chewy texture, hanger steak is surprisingly tender when cooked properly.
- Affordable: Compared to other premium cuts of beef, hanger steak is relatively affordable, making it a great value for money.
- Versatile: Hanger steak can be cooked using a variety of methods, making it suitable for different occasions and preferences.
Drawbacks of Hanger Steak
- Small size: Hanger steaks are small, usually weighing around 8-12 ounces. This may be insufficient for larger appetites.
- Availability: Hanger steak can be difficult to find in some supermarkets, as it is often sold to restaurants and specialty butchers.
How to Choose Good Quality Hanger Steak
When selecting hanger steak, look for the following characteristics:
- Deep red color: The meat should have a deep red color, indicating freshness.
- Coarse grain: The grain of the meat should be coarse, as this will contribute to tenderness.
- Minimal marbling: Hanger steak should have minimal marbling, as excessive fat can detract from the flavor.
- Fresh: Ensure that the steak is fresh and has not been frozen for an extended period.
The Final Verdict
Is hanger steak good quality? The answer is a resounding yes. Hanger steak is a flavorful, tender, and affordable cut of beef that offers a unique eating experience. While it may be small and somewhat difficult to find, its superior taste and value make it a worthwhile addition to any meat lover’s repertoire.
Common Questions and Answers
Is hanger steak a good cut of meat?
Yes, hanger steak is a good cut of meat due to its intense flavor, tenderness, and affordability.
How do you cook hanger steak?
Hanger steak can be grilled, pan-seared, or roasted. The best cooking methods are those that quickly sear the meat while maintaining its tenderness.
What is the difference between hanger steak and skirt steak?
Hanger steak is taken from the diaphragm muscle, while skirt steak is taken from the plate muscle. Hanger steak is generally more tender than skirt steak, but both cuts have a similar flavor profile.
Is hanger steak a tough cut of meat?
Hanger steak can be slightly chewy if overcooked. However, when cooked properly, it is a surprisingly tender cut of meat.
How long do you cook hanger steak?
Hanger steak should be cooked for 4-6 minutes per side over medium-high heat for grilling or pan-searing. For roasting, cook for 15-20 minutes at 400°F (200°C).
