Is Sausage Gravy Good? Uncover The Secret Goodness Of This Southern Dish

Sausage gravy is a Southern comfort food that has been enjoyed for generations. It’s a creamy, savory sauce made with sausage, flour, and milk. Sausage gravy is often served over biscuits, but it can also be used on other dishes, such as fried chicken, mashed potatoes, or grits.

But is sausage gravy good? That’s a matter of opinion. Some people love it, while others find it to be too greasy or heavy. If you’re not sure whether you’ll like sausage gravy, there are a few things you can do to make it more to your taste.

What is Sausage Gravy?

Sausage gravy is a dish made with sausage, flour, and milk. It is typically seasoned with black pepper, salt, and sage. Sausage gravy is often served over biscuits, but it can also be used on other dishes, such as fried chicken, mashed potatoes, or grits.

What are the Ingredients in Sausage Gravy?

The main ingredients in sausage gravy are sausage, flour, and milk. Other common ingredients include black pepper, salt, and sage. Some recipes also call for onions, garlic, or bell peppers.

How is Sausage Gravy Made?

Sausage gravy is made by first browning sausage in a skillet. Once the sausage is cooked through, the flour is added and stirred until it is evenly combined with the sausage. Then, the milk is added and the mixture is stirred until it is smooth and creamy. The gravy is then seasoned to taste with black pepper, salt, and sage.

What are the Different Types of Sausage Gravy?

There are many different types of sausage gravy, each with its own unique flavor. Some of the most popular types of sausage gravy include:

• Country sausage gravy: This type of gravy is made with ground country sausage. It has a spicy, flavorful taste.
• Jimmy Dean sausage gravy: This type of gravy is made with Jimmy Dean sausage. It has a mild, creamy flavor.
• Biscuit sausage gravy: This type of gravy is made with biscuits and sausage. It is a classic Southern comfort food.
• Red eye gravy: This type of gravy is made with coffee and sausage. It has a rich, dark color and a slightly bitter taste.

What are the Health Benefits of Sausage Gravy?

Sausage gravy is not typically considered to be a healthy food. It is high in fat and calories, and it can also be high in sodium. However, there are some potential health benefits to eating sausage gravy.

• Sausage gravy is a good source of protein. Protein is an essential nutrient that helps build and repair tissues.
• Sausage gravy is a good source of iron. Iron is a mineral that helps carry oxygen throughout the body.
• Sausage gravy is a good source of vitamin B12. Vitamin B12 is a nutrient that helps produce red blood cells.

What are the Risks of Eating Sausage Gravy?

Sausage gravy is high in fat and calories, and it can also be high in sodium. Eating too much sausage gravy can lead to weight gain, heart disease, and other health problems.

• Sausage gravy is high in saturated fat. Saturated fat is a type of fat that can raise cholesterol levels and increase the risk of heart disease.
• Sausage gravy is high in calories. A single serving of sausage gravy can contain over 500 calories. Eating too many calories can lead to weight gain.
• Sausage gravy is high in sodium. Sodium is a mineral that can raise blood pressure. Eating too much sodium can lead to high blood pressure, which is a risk factor for heart disease and stroke.

How to Make Sausage Gravy Healthier

There are a few things you can do to make sausage gravy healthier.

• Use ground turkey or chicken sausage instead of pork sausage. Ground turkey and chicken sausage are lower in fat and calories than pork sausage.
• Use whole wheat flour instead of white flour. Whole wheat flour is a good source of fiber, which can help you feel full and satisfied.
• Use skim milk instead of whole milk. Skim milk is lower in fat and calories than whole milk.
• Add vegetables to the gravy. Vegetables are a good source of nutrients and can help you feel full and satisfied.

The Bottom Line

Sausage gravy is a delicious and comforting food, but it is important to eat it in moderation. If you are concerned about the health risks of eating sausage gravy, there are a few things you can do to make it healthier.

Wrap-Up: Is Sausage Gravy Good?

So, is sausage gravy good? That’s up to you to decide. If you’re looking for a hearty, flavorful dish that’s perfect for a cold winter day, then sausage gravy is definitely worth trying. Just be sure to enjoy it in moderation.

Frequently Discussed Topics

Q: What is the best way to serve sausage gravy?

A: Sausage gravy is traditionally served over biscuits, but it can also be used on other dishes, such as fried chicken, mashed potatoes, or grits.

Q: How can I make sausage gravy healthier?

A: There are a few things you can do to make sausage gravy healthier, such as using ground turkey or chicken sausage instead of pork sausage, using whole wheat flour instead of white flour, using skim milk instead of whole milk, and adding vegetables to the gravy.

Q: What are some common variations of sausage gravy?

A: There are many different variations of sausage gravy, including country sausage gravy, Jimmy Dean sausage gravy, biscuit sausage gravy, and red eye gravy.

Q: What are some tips for making the best sausage gravy?

A: Here are a few tips for making the best sausage gravy:

• Use a good quality sausage.
• Brown the sausage thoroughly before adding the flour.
• Use a whisk to stir the flour into the sausage so that there are no lumps.
• Cook the gravy over low heat until it is thick and creamy.
• Season the gravy to taste with black pepper, salt, and sage.