Unlock The Paleo Lifestyle With A Twist: Is Sausage Gravy Paleo?

Sausage gravy is a classic comfort food that is often served over biscuits or toast. However, many people wonder if sausage gravy is paleo. The answer is a bit complicated, as it depends on the ingredients used.

What is Sausage Gravy?

Sausage gravy is a thick, creamy sauce that is made with sausage, milk, and flour. The sausage is typically cooked and then ground, and the milk and flour are added to create a roux. The gravy is then simmered until it thickens.

Is Sausage Gravy Paleo?

The main ingredient in sausage gravy that is not paleo is the flour. Flour is a refined carbohydrate that is made from wheat, which is a grain. Grains are not allowed on the paleo diet.

However, there are ways to make sausage gravy without flour. One option is to use almond flour or coconut flour instead of wheat flour. Another option is to use a cornstarch slurry to thicken the gravy.

Paleo Sausage Gravy Recipes

There are many different recipes for paleo sausage gravy available online. Here are a few of our favorites:

• [Paleo Sausage Gravy from The Paleo Mom](https://www.thepaleomom.com/recipes/paleo-sausage-gravy/)
• [Sausage Gravy from Nom Nom Paleo](https://nomnompaleo.com/post/121236646595/sausage-gravy)
• [Paleo Sausage Gravy from Paleo Grubs](https://paleogrubs.com/paleo-sausage-gravy/)

Tips for Making Paleo Sausage Gravy

Here are a few tips for making paleo sausage gravy:

• Use high-quality sausage. The better the sausage, the better the gravy will be.
• Cook the sausage thoroughly before making the gravy. This will help to prevent the gravy from being greasy.
• Use a good quality fat for making the roux. Butter or ghee are both good options.
• Don’t overcook the gravy. The gravy should be thick and creamy, but it should not be too thick.
• Serve the gravy over your favorite paleo foods. Sausage gravy is great on biscuits, toast, eggs, and potatoes.

Is Sausage Gravy Healthy?

Sausage gravy is not a health food, but it can be part of a healthy diet if it is eaten in moderation. Sausage gravy is high in fat and calories, so it should be eaten sparingly. However, it is also a good source of protein and vitamins.

Key Points: Embracing Sausage Gravy’s Versatility in a Balanced Paleo Lifestyle

Sausage gravy can be a delicious and satisfying dish when enjoyed as part of a balanced paleo diet. With careful ingredient selection and mindful consumption, you can relish this classic comfort food without compromising your dietary goals.

Top Questions Asked

Q1. Can I use any type of sausage to make paleo sausage gravy?

A1. Yes, you can use any type of sausage to make paleo sausage gravy. However, we recommend using a high-quality sausage that is made with natural ingredients.

Q2. What are some good substitutes for flour in paleo sausage gravy?

A2. There are many different substitutes for flour in paleo sausage gravy. Some popular options include almond flour, coconut flour, and cornstarch slurry.

Q3. How can I make paleo sausage gravy without dairy?

A3. You can make paleo sausage gravy without dairy by using a dairy-free milk, such as almond milk or coconut milk. You can also use a dairy-free butter or ghee.