Meat lovers rejoice! teres major steak: your new favorite cut?

The teres major steak, also known as the shoulder tender, is often overlooked in favor of more popular cuts like ribeye or filet mignon. However, this lesser-known steak has its own unique merits that make it worth considering for your next barbecue or dinner party.

What is Teres Major Steak?

The teres major muscle is located in the shoulder of the cow, just below the chuck. It is a relatively small muscle, which means that each steak is typically only about 6-8 ounces. Teres major steaks are known for their leanness and tenderness, making them a good choice for those who want a healthy and flavorful cut of meat.

Flavor and Texture

Teres major steaks have a mild beefy flavor with a slightly sweet undertone. They are moderately tender, with a slightly chewy texture that some people find appealing. The steak is best cooked to medium-rare or medium, as overcooking can make it tough.

Cooking Methods

Teres major steaks can be cooked using a variety of methods, including grilling, pan-frying, or roasting. They are a good choice for marinating, as the marinade can help to enhance the flavor and tenderness of the meat.

Grilling

Grill the steak over medium-high heat for 5-7 minutes per side, or until it reaches your desired level of doneness.

Pan-Frying

Heat a heavy-bottomed skillet over medium-high heat. Add a tablespoon of oil and sear the steak for 2-3 minutes per side. Reduce the heat to medium-low and cook for an additional 5-7 minutes per side, or until the steak reaches your desired level of doneness.

Roasting

Preheat the oven to 400 degrees Fahrenheit. Roast the steak for 20-25 minutes, or until it reaches your desired level of doneness.

Serving Suggestions

Teres major steaks can be served with a variety of sides, including mashed potatoes, roasted vegetables, or a simple green salad. They can also be topped with a flavorful sauce, such as a chimichurri or a red wine reduction.

Nutritional Value

Teres major steak is a lean cut of meat, with only about 10 grams of fat per serving. It is also a good source of protein, with about 25 grams per serving.

Where to Find Teres Major Steak

Teres major steaks can be found at most grocery stores and butcher shops. They are typically sold in vacuum-sealed packages.

Tips for Buying Teres Major Steak

When buying teres major steak, look for meat that is a deep red color and has a good amount of marbling. Avoid meat that is pale or has a lot of white streaks, as this indicates that the steak may be tough.

Storage

Teres major steaks can be stored in the refrigerator for up to 3 days. They can also be frozen for up to 6 months.

Final Thoughts

Is teres major steak good? Yes, it can be a delicious and affordable cut of meat that is perfect for grilling, pan-frying, or roasting. It is a lean and tender steak with a mild beefy flavor and a slightly chewy texture. If you are looking for a new cut of steak to try, teres major is definitely worth considering.

Questions You May Have

Q: Is teres major steak the same as chuck steak?

A: No, teres major steak is not the same as chuck steak. Teres major steak comes from the shoulder of the cow, while chuck steak comes from the neck and shoulder. Teres major steak is typically more tender and flavorful than chuck steak.

Q: How do I cook teres major steak to medium-rare?

A: To cook teres major steak to medium-rare, grill or pan-fry it over medium-high heat for 5-7 minutes per side. Use a meat thermometer to check the internal temperature of the steak. It should be 130-135 degrees Fahrenheit for medium-rare.

Q: What is a good marinade for teres major steak?

A: A simple marinade made with olive oil, garlic, rosemary, and thyme is a great way to enhance the flavor of teres major steak. Marinate the steak for at least 2 hours, or up to overnight.