Beef hanger steak: the cut you’ve been missing – discover its delights

Beef hanger steak is a flavorful and tender cut of beef that is often overlooked. It is derived from the diaphragm muscle of the cow, which is located between the rib cage and the abdominal cavity. This muscle is responsible for separating the chest cavity from the abdominal cavity and plays a crucial role in respiration.

Characteristics of Beef Hanger Steak

Beef hanger steak is characterized by its:

• Unique shape: It has a long, narrow, and flat shape, resembling a hanger.
• Tenderness: The diaphragm muscle is well-exercised, resulting in a tender and juicy steak.
• Flavor: Hanger steak has a rich, beefy flavor with a slight tanginess.
• Marbling: It typically has a good amount of marbling, which adds to its flavor and tenderness.

Nutritional Value of Beef Hanger Steak

Beef hanger steak is a lean and protein-packed cut of meat. A 3-ounce serving contains approximately:

• Calories: 170
• Protein: 26 grams
• Fat: 8 grams (4 grams saturated)
• Iron: 30% of the Daily Value (DV)
• Zinc: 20% of the DV
• Vitamin B12: 100% of the DV

How to Cook Beef Hanger Steak

Beef hanger steak is best cooked using high-heat methods such as:

• Grilling: Grill over medium-high heat for 4-6 minutes per side, or until desired doneness is reached.
• Pan-searing: Heat a large skillet over medium-high heat and sear the steak for 2-3 minutes per side, or until a nice crust forms.
• Broiling: Broil 4-6 inches from the heat source for 4-6 minutes per side, or until done.

Marinating and Seasoning

Marinating hanger steak for a few hours or overnight can enhance its flavor. Popular marinades include:

• Red wine: Red wine, olive oil, garlic, and herbs
• Soy sauce: Soy sauce, brown sugar, honey, and ginger
• Citrus: Lemon juice, orange juice, olive oil, and herbs

Seasoning the steak with salt, pepper, and other spices before cooking can also add depth of flavor.

Serving Suggestions

Beef hanger steak can be enjoyed in various ways:

• Sliced: Thinly slice the steak and serve with a simple salad or grilled vegetables.
• Grilled: Grill the steak as a whole and serve it with a dipping sauce.
• Tacos: Slice the steak and use it as a filling for tacos.
• Sandwiches: Thinly slice the steak and use it as a filling for sandwiches.

Health Benefits of Beef Hanger Steak

Incorporating beef hanger steak into your diet can offer several health benefits:

• High in protein: Protein is essential for building and repairing tissues, and it can also promote satiety.
• Good source of iron: Iron is crucial for red blood cell production and oxygen transport.
• Rich in zinc: Zinc plays a vital role in immune function and wound healing.
• Contains vitamin B12: Vitamin B12 is necessary for nerve function and red blood cell production.

Recommendations:

Beef hanger steak is an underrated cut of meat that offers a unique combination of flavor, tenderness, and nutritional value. Whether you grill, pan-sear, or broil it, this versatile steak can be enjoyed in various ways. Its high protein content, iron, zinc, and vitamin B12 make it a healthy addition to your diet.

Frequently Asked Questions

Q: Is beef hanger steak the same as skirt steak?
A: No, beef hanger steak and skirt steak are two different cuts of meat. Skirt steak is derived from the diaphragm muscle, while hanger steak comes from the diaphragm muscle.

Q: How do I know when beef hanger steak is done cooking?
A: Use a meat thermometer to check the internal temperature. For medium-rare, cook to 135°F; for medium, cook to 145°F; and for medium-well, cook to 155°F.

Q: What is the best way to slice beef hanger steak?
A: For slicing against the grain, cut the steak perpendicular to the muscle fibers. This will make the steak more tender and easier to chew.