What Is Flank Steak En Español

Flank steak, known as “fajita” in Spanish, is a lean and flavorful cut of beef that originates from the abdominal muscles of the cow. It’s a versatile cut that can be grilled, roasted, or seared, making it a popular choice for tacos, fajitas, and other Mexican dishes.

Understanding the Anatomy of Flank Steak

Flank steak is a relatively long and flat cut with a coarse grain. It’s typically about 12-18 inches in length and 1-2 inches thick. The meat is lean and has a slightly chewy texture, but when cooked properly, it becomes tender and juicy.

Nutritional Value of Flank Steak

Flank steak is a good source of protein, iron, and zinc. It’s also relatively low in fat and calories, making it a healthier choice for meat lovers.

Selecting the Perfect Flank Steak

When choosing a flank steak, look for cuts that are bright red in color and have a firm texture. Avoid steaks that are brown or have excessive fat.

Cooking Methods for Flank Steak

Flank steak can be cooked using various methods, including:

Grilling

Grilling is a popular way to cook flank steak, as it imparts a smoky flavor and char. Marinate the steak for several hours or overnight in a mixture of your favorite herbs and spices. Grill the steak over medium-high heat for 5-7 minutes per side, or until the desired doneness is reached.

Roasting

Roasting is another excellent method for cooking flank steak. Preheat your oven to 400°F (200°C). Season the steak with salt, pepper, and your favorite seasonings. Roast the steak for 20-25 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.

Searing

Searing is a quick and easy way to cook flank steak. Heat a large skillet over high heat. Season the steak with salt and pepper. Sear the steak for 2-3 minutes per side, or until browned and cooked to your desired doneness.

Serving Suggestions for Flank Steak

Flank steak is a versatile cut that can be served in various ways, including:

Tacos

Thinly slice the flank steak and serve it in tacos with your favorite toppings, such as onions, cilantro, salsa, and guacamole.

Fajitas

Cut the flank steak into thin strips and sauté it with onions and bell peppers. Serve the fajitas on warm tortillas with your favorite toppings.

Salads

Slice the flank steak thinly and add it to salads for a protein-packed meal.

The Secret to Tender Flank Steak

To achieve a tender and juicy flank steak, it’s important to:

Marinate

Marinating the steak for several hours or overnight helps tenderize the meat and infuse it with flavor.

Slice Against the Grain

When slicing the steak, always cut against the grain to break down the tough fibers and make it more tender.

Rest the Steak

After cooking, let the steak rest for 10-15 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender steak.

What You Need to Know

Q: What is the difference between flank steak and skirt steak?
A: Flank steak and skirt steak are both thin and flavorful cuts of beef, but they come from different parts of the cow. Flank steak comes from the abdominal muscles, while skirt steak comes from the diaphragm.

Q: How long should I marinate flank steak?
A: Marinating flank steak for at least 4 hours is recommended, but overnight marinating is ideal for maximum flavor and tenderness.

Q: What are some good marinades for flank steak?
A: Common marinade ingredients for flank steak include olive oil, citrus juice (such as lemon or lime), soy sauce, garlic, cumin, and cilantro.

Q: Can I cook flank steak in a slow cooker?
A: Yes, flank steak can be cooked in a slow cooker on low heat for 6-8 hours or until tender.

Q: How do I know when flank steak is done cooking?
A: The best way to check the doneness of flank steak is to use a meat thermometer. The internal temperature should be 135°F (57°C) for medium-rare, 145°F (63°C) for medium, and 155°F (68°C) for medium-well.