Unveiling the secrets: what is flank steak jerky and why you need to try it
What To Know
- Flank steak jerky is a tantalizing and nutritious snack made from thinly sliced flank steak, marinated in a blend of herbs, spices, and seasonings, then dehydrated to remove moisture.
- The result is a chewy, flavorful treat that is perfect for on-the-go snacking, hiking, camping, or as a healthy alternative to chips and candy.
- Place the steak slices on the dehydrator trays and dehydrate for 4-6 hours, or until the steak is dry and chewy.
Flank steak jerky is a tantalizing and nutritious snack made from thinly sliced flank steak, marinated in a blend of herbs, spices, and seasonings, then dehydrated to remove moisture. The result is a chewy, flavorful treat that is perfect for on-the-go snacking, hiking, camping, or as a healthy alternative to chips and candy.
The Benefits of Flank Steak Jerky
High in Protein
Flank steak jerky is a rich source of protein, which is essential for muscle growth and repair, satiety, and overall well-being. A single ounce of flank steak jerky contains approximately 10 grams of protein.
Low in Fat
Flank steak jerky is a lean snack, with less than 2 grams of fat per ounce. This makes it a great choice for those looking to maintain a healthy weight or reduce their fat intake.
Good Source of Iron
Iron is a mineral that is essential for transporting oxygen throughout the body. Flank steak jerky is a good source of iron, with approximately 2 milligrams per ounce.
Convenient and Portable
Flank steak jerky is a convenient and portable snack that is easy to pack for work, school, or travel. It is also a shelf-stable food, so it does not require refrigeration.
How to Make Flank Steak Jerky
Making flank steak jerky at home is a simple process that requires a few basic ingredients and equipment.
Ingredients:
- 1 pound flank steak, thinly sliced against the grain
- 1/2 cup soy sauce
- 1/4 cup Worcestershire sauce
- 1/4 cup brown sugar
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon black pepper
Equipment:
- Dehydrator
- Baking sheet
- Wire rack
Instructions:
1. In a large bowl, combine the flank steak slices with the soy sauce, Worcestershire sauce, brown sugar, garlic powder, onion powder, and black pepper. Mix well to coat the steak evenly.
2. Cover the bowl and refrigerate for at least 4 hours, or overnight.
3. Remove the steak from the refrigerator and drain off any excess marinade.
4. Preheat the dehydrator to 165 degrees Fahrenheit (74 degrees Celsius).
5. Place the steak slices on the dehydrator trays and dehydrate for 4-6 hours, or until the steak is dry and chewy.
6. Once the steak jerky is dehydrated, let it cool completely before storing it in an airtight container.
Choosing the Right Flank Steak for Jerky
The best flank steak for jerky is one that is lean and has a fine grain. Look for flank steaks that are dark red in color and have a minimal amount of fat.
Marinating Flank Steak for Jerky
The marinade is what gives flank steak jerky its unique flavor. There are many different marinade recipes available, but some of the most popular ingredients include soy sauce, Worcestershire sauce, brown sugar, garlic powder, onion powder, and black pepper.
Dehydrating Flank Steak Jerky
The dehydrating process is what removes the moisture from the steak and turns it into jerky. There are two main types of dehydrators: electric dehydrators and solar dehydrators. Electric dehydrators are more expensive, but they are more efficient and can be used indoors. Solar dehydrators are less expensive, but they are slower and can only be used outdoors in sunny weather.
Storing Flank Steak Jerky
Flank steak jerky can be stored in an airtight container at room temperature for up to 2 weeks. For longer storage, it can be refrigerated for up to 6 months or frozen for up to 1 year.
The Health Benefits of Flank Steak Jerky
In addition to being a delicious and convenient snack, flank steak jerky also offers several health benefits.
Boost the Immune System
The iron in flank steak jerky helps to boost the immune system and protect the body from infection.
Improve Heart Health
The protein in flank steak jerky helps to maintain a healthy heart by lowering blood pressure and cholesterol levels.
Aid in Digestion
The fiber in flank steak jerky helps to promote healthy digestion and prevent constipation.
Information You Need to Know
How long does flank steak jerky last?
Flank steak jerky can be stored in an airtight container at room temperature for up to 2 weeks. For longer storage, it can be refrigerated for up to 6 months or frozen for up to 1 year.
Is flank steak jerky healthy?
Yes, flank steak jerky is a healthy snack that is high in protein, low in fat, and a good source of iron. It is also a good source of fiber, which can help to promote healthy digestion.
How many calories are in flank steak jerky?
The number of calories in flank steak jerky varies depending on the recipe used. However, a typical 1-ounce serving of flank steak jerky contains approximately 100 calories.
