Beyond flank steak: discovering the diverse nomenclature of this cut
What To Know
- Marinating flank steak in a flavorful liquid for several hours or overnight can help break down the tough muscle fibers and infuse it with flavor.
- Similar to flank steak in texture and flavor, skirt steak is also a lean and flavorful cut that’s suitable for grilling or roasting.
- A triangular cut from the bottom sirloin, tri-tip is a lean and versatile cut that can be grilled, roasted, or smoked.
Flank steak, also known as London broil, is a flavorful cut of beef derived from the abdominal muscles of the cow. It’s a long, flat, and lean cut that’s known for its bold taste and relatively affordable price.
Other Names for Flank Steak
In different regions and cultures, flank steak goes by various names. Here’s a comprehensive list:
- London Broil: This is the most common alternative name for flank steak, especially in the United States.
- Bavette Steak: In France, flank steak is often referred to as “bavette,” which translates to “bib.”
- Arrachera: In Mexico, flank steak is known as “arrachera” and is commonly marinated and grilled.
- Outside Skirt Steak: Sometimes, flank steak is confused with outside skirt steak, which is a similar cut from the lower abdominal area.
- Hanger Steak: Hanger steak is a smaller, more tender cut that’s also located near the flank.
- Matambre: In Argentina, flank steak is called “matambre” and is often rolled up and stuffed with various fillings.
- Churrasco: In Brazil, flank steak is known as “churrasco” and is grilled or roasted on skewers.
Physical Characteristics of Flank Steak
Flank steak is typically:
- Long and flat: It can range from 12 to 24 inches in length and is about 1-2 inches thick.
- Lean: Flank steak has very little fat, making it a healthier choice compared to other beef cuts.
- Grainy: The meat fibers run parallel to the length of the steak, giving it a grainy texture.
- Tough: Due to its lack of fat and long muscle fibers, flank steak can be tough if not cooked properly.
Flavor Profile of Flank Steak
Flank steak is known for its:
- Bold and beefy flavor: It has a rich, full-bodied taste that’s characteristic of lean beef.
- Slight gaminess: Some people may find a hint of gamey flavor in flank steak, but it’s not overpowering.
- Mildly sweet undertones: When cooked properly, flank steak can develop a slightly sweet finish.
Cooking Flank Steak
To tenderize and enhance the flavor of flank steak, it’s essential to cook it using the right techniques:
- Marinate: Marinating flank steak in a flavorful liquid for several hours or overnight can help break down the tough muscle fibers and infuse it with flavor.
- Grill or Roast: High-heat cooking methods, such as grilling or roasting, are ideal for flank steak. Cook it quickly over high heat to prevent it from becoming tough.
- Slice Thinly: After cooking, slice the flank steak against the grain into thin strips to maximize tenderness.
Pairing Flank Steak
Flank steak pairs well with various flavors and side dishes:
- Marinades: Marinades can add moisture and flavor to flank steak. Try using a mixture of soy sauce, garlic, ginger, and brown sugar.
- Sauces: Flank steak can be paired with a variety of sauces, such as chimichurri, teriyaki, or horseradish sauce.
- Sides: Roasted vegetables, mashed potatoes, or a fresh salad can complement the bold flavor of flank steak.
Alternative Cuts to Flank Steak
If flank steak is unavailable or not to your liking, here are some alternative cuts to consider:
- Skirt Steak: Similar to flank steak in texture and flavor, skirt steak is also a lean and flavorful cut that’s suitable for grilling or roasting.
- Hanger Steak: A more tender and expensive cut, hanger steak is known for its rich flavor and unique shape.
- Tri-Tip: A triangular cut from the bottom sirloin, tri-tip is a lean and versatile cut that can be grilled, roasted, or smoked.
Delectable Flank Steak Recipes
To inspire your culinary adventures, here are a few tantalizing flank steak recipes:
- Grilled Flank Steak with Chimichurri: A classic combination of grilled flank steak topped with a flavorful chimichurri sauce.
- Marinated Flank Steak with Asian Slaw: A flavorful marinade infuses the flank steak with Asian flavors, paired with a refreshing slaw.
- Flank Steak Tacos: Thinly sliced flank steak is marinated and grilled, then served in warm tortillas with your favorite toppings.
Frequently Discussed Topics
1. Is flank steak the same as London broil?
Yes, flank steak and London broil are the same cut of beef.
2. How long should I marinate flank steak?
Marinating flank steak for at least 4 hours, or up to overnight, will help tenderize it and enhance its flavor.
3. What is the best way to cook flank steak?
Grilling or roasting flank steak over high heat is the best way to cook it quickly and prevent it from becoming tough.
4. How do I slice flank steak against the grain?
To slice flank steak against the grain, cut it perpendicular to the long muscle fibers. This will make the steak more tender and easier to chew.
5. What are some good side dishes for flank steak?
Roasted vegetables, mashed potatoes, or a fresh salad are all great side dishes for flank steak.
