Flat iron steak: from humble cut to culinary delight – discover its extraordinary qualities and how to prepare it

Flat iron steak is a unique and flavorful cut of beef that has gained popularity in recent years. It is a relatively lean cut, with a beefy flavor and a tender texture. The flat iron steak is located on the shoulder of the cow, beneath the chuck roast. It is a long, flat muscle that is typically cut into thin slices.

How to Cook Flat Iron Steak

Flat iron steak is a versatile cut that can be cooked using a variety of methods. The most popular methods include:

Grilling

Grilling is a great way to cook flat iron steak because it allows you to get a nice char on the outside while keeping the inside tender and juicy. To grill flat iron steak, preheat your grill to medium-high heat. Season the steak with salt and pepper, and then grill for 4-5 minutes per side, or until the steak reaches your desired level of doneness.

Pan-Searing

Pan-searing is another great way to cook flat iron steak. This method allows you to get a nice crust on the outside of the steak while keeping the inside tender and juicy. To pan-sear flat iron steak, heat a large skillet over medium-high heat. Season the steak with salt and pepper, and then sear for 2-3 minutes per side, or until the steak reaches your desired level of doneness.

Roasting

Roasting is a great way to cook flat iron steak if you want a more tender and juicy result. To roast flat iron steak, preheat your oven to 400 degrees Fahrenheit. Season the steak with salt and pepper, and then roast for 20-25 minutes, or until the steak reaches your desired level of doneness.

Tips for Cooking Flat Iron Steak

Here are a few tips for cooking flat iron steak:

• Season the steak generously with salt and pepper before cooking.
• Cook the steak over high heat to get a nice char on the outside.
• Cook the steak to your desired level of doneness.
• Let the steak rest for a few minutes before slicing and serving.

Flat Iron Steak Recipes

Here are a few recipes for flat iron steak:

• [Grilled Flat Iron Steak with Chimichurri Sauce](https://www.foodnetwork.com/recipes/food-network-kitchen/grilled-flat-iron-steak-with-chimichurri-sauce-recipe-1945286)
• [Pan-Seared Flat Iron Steak with Roasted Vegetables](https://www.simplyrecipes.com/recipes/pan_seared_flat_iron_steak/)
• [Roasted Flat Iron Steak with Garlic and Herbs](https://www.allrecipes.com/recipe/229224/roasted-flat-iron-steak-with-garlic-and-herbs/)

What to Serve with Flat Iron Steak

Flat iron steak is a versatile cut of beef that can be paired with a variety of sides. Some popular sides for flat iron steak include:

• Roasted vegetables
• Mashed potatoes
• Grilled corn on the cob
• Salad
• Bread

Key Points

Flat iron steak is a delicious and versatile cut of beef that is easy to cook. By following the tips and recipes in this guide, you can cook a perfect flat iron steak every time.

Top Questions Asked

1. What is the best way to cook flat iron steak?

The best way to cook flat iron steak is to grill it or pan-sear it over high heat. This will give the steak a nice char on the outside while keeping the inside tender and juicy.

2. What is the ideal internal temperature for flat iron steak?

The ideal internal temperature for flat iron steak is 135 degrees Fahrenheit for medium-rare, 145 degrees Fahrenheit for medium, and 155 degrees Fahrenheit for medium-well.

3. How long should I rest flat iron steak before slicing and serving?

You should let flat iron steak rest for at least 5 minutes before slicing and serving. This will allow the juices to redistribute throughout the steak, resulting in a more tender and juicy steak.