Steak enthusiast’s guide to hanger steak: texture, taste, and more
What To Know
- Due to its location, hanger steak is well-exercised, resulting in a distinct texture and taste that sets it apart from other cuts.
- Roasting hanger steak in the oven is a great way to achieve a juicy and tender result.
- Hanger steak is a unique and flavorful cut of beef that offers a distinct culinary experience.
Hanger steak, also known as butcher’s steak or onglet, is a unique and flavorful cut of beef that has gained popularity in recent years. It is a long, flat muscle located on the underside of the diaphragm, between the rib cage and the backbone. Due to its location, hanger steak is well-exercised, resulting in a distinct texture and taste that sets it apart from other cuts.
Flavor Profile
Hanger steak is renowned for its rich, beefy flavor with a hint of iron. It has a slightly gamey taste that adds depth and complexity to dishes. The intense flavor makes hanger steak an excellent choice for marinating and grilling, as it can stand up to strong seasonings and sauces.
Texture
Hanger steak has a firm yet tender texture. It is slightly chewy, but not tough, and has a noticeable grain running through it. The unique texture is attributed to the muscle’s constant movement during the animal’s life.
Size and Shape
Hanger steaks are relatively small, typically weighing around 12-16 ounces. They are long and flat, with a slightly curved shape. The size makes them ideal for individual servings or as part of a larger dish.
How to Cook Hanger Steak
Hanger steak is a versatile cut that can be cooked using various methods. Here are some popular cooking techniques:
Grilling
Grilling is a classic way to cook hanger steak. Brush it with oil, season liberally, and grill over medium-high heat for 5-7 minutes per side, or until it reaches your desired doneness.
Searing
Searing hanger steak in a hot pan creates a flavorful crust while keeping the interior tender. Heat a cast-iron skillet over high heat, add oil, and sear the steak for 2-3 minutes per side. Reduce heat and cook to your desired doneness.
Roasting
Roasting hanger steak in the oven is a great way to achieve a juicy and tender result. Preheat oven to 400°F (200°C), season the steak, and roast for 20-25 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
Marinating Hanger Steak
Marinating hanger steak before cooking enhances its flavor and tenderness. Here are some tips for marinating:
- Use a flavorful marinade with acidic ingredients like lemon juice, vinegar, or wine to break down the muscle fibers.
- Marinate for at least 30 minutes, but no longer than 24 hours.
- Remove the steak from the marinade before cooking and pat it dry to avoid excess moisture.
Pairing Hanger Steak
Hanger steak pairs well with various sides and sauces. Here are some suggestions:
- Grilled vegetables: Asparagus, zucchini, or bell peppers
- Salads: Arugula salad with shaved Parmesan and balsamic dressing
- Potatoes: Roasted potatoes or mashed potatoes
- Sauces: Chimichurri sauce, horseradish sauce, or blue cheese dressing
Health Benefits
Hanger steak is a lean cut of beef that is relatively low in calories and fat. It is a good source of protein, iron, zinc, and B vitamins. Eating hanger steak in moderation can be part of a healthy diet.
Recommendations: The Hanger Steak Experience
Hanger steak is a unique and flavorful cut of beef that offers a distinct culinary experience. Its rich flavor, chewy texture, and versatility make it a favorite among chefs and home cooks alike. Whether grilled, seared, or roasted, hanger steak is a delicious and satisfying dish that is sure to impress.
Basics You Wanted To Know
1. Is hanger steak tough?
No, hanger steak is not tough if cooked properly. It has a slightly chewy texture due to its grain, but it should be tender and juicy when cooked to the right doneness.
2. How long should I cook hanger steak?
The cooking time for hanger steak depends on the method and desired doneness. For grilling or searing, cook for 5-7 minutes per side for medium-rare. For roasting, cook for 20-25 minutes at 400°F (200°C) for medium-rare.
3. What is the best way to marinate hanger steak?
Use a flavorful marinade with acidic ingredients like lemon juice, vinegar, or wine. Marinate for at least 30 minutes but no longer than 24 hours. Remove the steak from the marinade before cooking and pat it dry.
4. What is the best way to cook hanger steak?
Hanger steak can be cooked using various methods. Grilling, searing, and roasting are all popular techniques.
5. What are some good sides to pair with hanger steak?
Grilled vegetables, salads, potatoes, and sauces like chimichurri or horseradish complement hanger steak well.
