Steak with a unique twist: what skirt steak is called in new zealand

When it comes to succulent and flavorful cuts of meat, skirt steak holds a special place in the hearts of meat lovers. However, if you’re venturing into the culinary landscape of New Zealand, you may be surprised to discover that skirt steak goes by a different name – “hangī.”

Hangī refers to a traditional Māori cooking method where food is cooked in an earth oven. The term has been adopted to describe this particular cut of meat due to its resemblance to the shape of the earth oven.

Understanding the Hangī Cut

Hangī steak, also known as hanger steak, is a long, thin, and flavorful cut of beef that comes from the diaphragm of the animal. It is characterized by its chewy texture and intense beefy flavor. The name “hanger” stems from the fact that it hangs from the diaphragm, giving it a unique shape.

Culinary Versatility of Hangī Steak

Hangī steak is a versatile cut of meat that can be prepared in various ways. It is commonly grilled, roasted, or pan-seared, resulting in a juicy and tender dish. The intense flavor of hangī steak pairs well with bold marinades, rubs, and sauces.

Nutritional Profile of Hangī Steak

Hangī steak is a lean cut of meat, making it a healthy option for meat-eaters. It is a good source of protein, iron, zinc, and B vitamins. However, it is important to note that the nutritional value can vary depending on the cooking method and serving size.

How to Cook Hangī Steak

To cook hang?? steak perfectly, follow these steps:

• Season the steak: Season both sides of the steak with salt, pepper, and your desired seasonings.
• Preheat the grill or pan: Preheat your grill or pan to high heat.
• Sear the steak: Sear the steak for 2-3 minutes per side, or until a golden-brown crust forms.
• Reduce heat: Reduce heat to medium and cook to your desired doneness.
• Rest the steak: Let the steak rest for 5-10 minutes before slicing and serving.

Pairing Hangī Steak with Sides

Hangī steak pairs well with various side dishes, including:

• Roasted vegetables: Roast vegetables such as carrots, potatoes, or bell peppers to complement the steak’s savory flavor.
• Grilled corn: Grilled corn adds a touch of sweetness and crunch to the plate.
• Mashed potatoes: Creamy mashed potatoes provide a comforting and indulgent side dish.
• Salads: A fresh salad with greens, tomatoes, and onions adds a refreshing touch to the meal.

Health Benefits of Hangī Steak

In moderation, hangī steak can offer some health benefits:

• Good source of protein: Hangī steak is a rich source of protein, essential for building and repairing tissues.
• Iron-rich: It contains a significant amount of iron, which is crucial for red blood cell production and oxygen delivery.
• Zinc and B vitamins: Hangī steak provides zinc and B vitamins, which are important for immune function and metabolism.

Questions You May Have

Q: What is the difference between skirt steak and hangī steak?
A: Skirt steak and hangī steak are the same cut of meat, but in New Zealand, it is commonly referred to as hangī.

Q: Is hangī steak a tough cut of meat?
A: Hangī steak can be chewy due to its lean nature, but proper cooking techniques and marinating can tenderize it.

Q: What is the best way to cook hang?? steak?
A: Grilling, roasting, or pan-searing are all suitable cooking methods for hangī steak. Sear it over high heat to create a crust, then reduce heat to cook to your desired doneness.

Q: What are some popular hang?? steak recipes?
A: There are many delicious hang?? steak recipes, including grilled hangī steak with chimichurri sauce, roasted hangī steak with vegetables, and pan-seared hangī steak with a garlic-herb butter.

Q: Is hangī steak healthy?
A: In moderation, hangī steak can be a healthy addition to a balanced diet. It is a good source of protein, iron, zinc, and B vitamins.