From bread to pastries: the many surprising uses of wholemeal spelt flour

Wholemeal spelt flour is a nutritious and versatile flour milled from the entire spelt grain, including the bran, germ, and endosperm. Spelt is an ancient grain closely related to wheat but with a milder flavor and higher nutritional value.

Nutritional Benefits of Wholemeal Spelt Flour

Wholemeal spelt flour is a rich source of:

• Fiber: Supports digestive health and promotes satiety.
• Protein: Essential for muscle growth and repair.
• Vitamins: Contains vitamins B1, B2, B3, and E.
• Minerals: Rich in iron, magnesium, zinc, and selenium.

Culinary Applications of Wholemeal Spelt Flour

Wholemeal spelt flour can be used in various culinary applications, including:

1. Breads and Rolls:

Spelt flour imparts a slightly nutty flavor and a tender crumb to bread. It can be used alone or blended with other flours for a variety of breads and rolls.

2. Pastries and Cakes:

Wholemeal spelt flour adds a unique flavor and wholesome texture to pastries and cakes. It can be substituted for all-purpose flour in most recipes.

3. Pancakes and Waffles:

Spelt flour creates fluffy and flavorful pancakes and waffles. It can be combined with other flours or used on its own.

4. Pizza Crust:

Wholemeal spelt flour can be used to make a crispy and flavorful pizza crust. It provides a more nutritious alternative to traditional white flour.

5. Pasta and Noodles:

Spelt flour can be used to make homemade pasta and noodles. The resulting pasta has a slightly nutty flavor and a satisfying texture.

6. Sauces and Gravies:

Wholemeal spelt flour can be used as a thickener for sauces and gravies. It adds a nutty flavor and a smooth consistency.

7. Breadcrumbs and Coatings:

Wholemeal spelt flour can be used to make breadcrumbs and coatings for meat, fish, and vegetables. It provides a crispy and flavorful texture.

Advantages of Using Wholemeal Spelt Flour

• Nutritional Value: Wholemeal spelt flour is a nutrient-packed alternative to refined flours.
• Mild Flavor: It has a milder flavor than whole wheat flour, making it more versatile.
• Digestive Health: The high fiber content promotes digestive regularity.
• Blood Sugar Control: The slow-release carbohydrates help regulate blood sugar levels.
• Versatile: Can be used in a wide range of culinary applications.

Recommendations: Embracing Wholemeal Spelt Flour’s Versatility

Wholemeal spelt flour is a versatile and nutritious flour that can elevate your culinary creations. Its unique flavor, nutritional value, and wide range of applications make it an excellent choice for health-conscious bakers and cooks.

Questions We Hear a Lot

Q: Is wholemeal spelt flour gluten-free?
A: No, wholemeal spelt flour contains gluten, although it is a different type of gluten than found in wheat.

Q: Can I substitute wholemeal spelt flour for all-purpose flour in all recipes?
A: Yes, you can substitute wholemeal spelt flour for all-purpose flour in most recipes, but it may alter the texture slightly.

Q: What is the shelf life of wholemeal spelt flour?
A: Wholemeal spelt flour has a shorter shelf life than refined flours due to its higher oil content. Store it in an airtight container in a cool, dry place for up to 3 months.